The Build Me Up class is appropriate for individuals with mobility challenges and who may be using assistive walking devices. This group-based class incorporates seated resistance exercises to help build muscle strength and endurance. Our goal is to help clients perform activities of daily living with greater ease.
To participate in the class, clients need to be able to get into and out of a chair without assistance and need to be able to follow verbal and visual instructions for how to perform the exercises.
To register for the Build Me Up class, participants must first complete a Functional Fitness Test.