A certified wellness coach provides structure, accountability, expertise, and inspiration to enable you to learn and grow beyond what you can do alone.

Benefits of Lifestyle Coaching 

  • Your coach will help you create your wellness vision, clarify your priorities and set manageable, achievable, individualized goals that fit your lifestyle. 
  • Through open and honest discussions, your coach will help you navigate around obstacles and become confident that you can sustain a healthier lifestyle on your own. 
  • Your coach will provide you with privacy, personal attention, expert knowledge and guidance to help build your confidence and motivate you to achieve your goals 

Wellness and Lifestyle Coaching Packages

Initial 5 session Healthy Lifestyle Coaching package $325 

  • Health & Wellbeing assessment 
  • Develop a wellness vision with goals and action plans 
  • Telephone and email support 
  • First visit includes a 90-minute initial evaluation  
  • Four 45-minute follow up visits (must be completed in 3 months)  

Successive Healthy Lifestyle coaching package(s) $260 

  • Continuation of coaching process established in initial sessions 
  • Wellness vision with goals and action plans 
  • Telephone and email support. 
  • Five 45-minute sessions (must be completed in 3 months) 

 Healthy Lifestyle Coaching $ 130 

  • Health and Wellbeing assessment 
  • Develop a wellness vision with goals and action plans 
  • Telephone and email support 
  • Two visits: Initial 90-minute visit, one 45-minute follow up (must be completed within one month)