At LiVe Well - St. George we offer various classes and events for the community.

Some of our Community Programs include:

  • LiVe Well Lecture Series - Open to mature adults, these FREE weekly lectures are on health-related topics. (Fridays at 10 a.m.)
  • Living Well with Chronic Conditions - FREE six-week workshop for people with long-term pain and chronic health concerns. Family friends and caregivers are welcome.
  • Cooking Classes - Monthly hands-on classes focusing on current nutrition trends.

Register for classes

couples-cooking

Mindful Eating for the Holidays

It is easy to pack on the pounds with mindlessly consuming goodies during the holidays. In this 90-minute class, you will learn, and practice techniques based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction course.

woman-relaxing

Mindfulness for Stress Reactions

Does thinking about or planning for the holidays create a stress reaction in you? You are not alone.