These classes are offered from our new LiVe Well Center located inside our new Utah Valley Clinic/Sorenson Legacy Tower on 395 W. Bulldog Blvd, Provo UT 84601. If you have any questions or concerns, please contact our LiVe Well Center at livewelluv@imail.org or (801) 357-4141.  

All class and program fees are non-refundable and non-transferrable. 

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2019 Lecture Series

Join us for FREE lectures covering kindness, summer safety, healthy behaviors for your family and preventative health.
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Kids Cooking Camp

In this five-day interactive class, a professional chef will teach your kids basic culinary skills to prepare delicious healthy meals. Kids will learn the best ways to fuel their body, fun ways to prepare fruits and vegetables, and the power of protein.
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Brain Fitness

The LiVe Well Center – Utah Valley offers a program to educate you about evidence-based healthy lifestyle behaviors to help you maintain brain fitness.
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Healthy Lifestyle Program

Get all the support you need to eat well, move well, and be well. Make lasting changes to live a healthier lifestyle with this six-month group program. 
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ArthroFit

60-minute class features a variety of exercises to help you achieve better health and mobility, including Aerobic Conditioning, Flexibility and Stretching, and Strength Training. 
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SpineFit

During each 60-minute SpineFit class, you will engage in a full body exercise program while strengthening your spine through various exercises.
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LiVeFit

This Move Well class helps you improve your fitness level so you can complete daily activities, sports, and hobbies with ease.
For Patients

Build Me Up

This class is appropriate if you have mobility challenges and may be using assistive walking device. This class helps you perform activities of daily living with greater ease. 
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Monthly Cooking Class

Each month, the LiVe Well Center will feature a one-hour interactive cooking class with a different theme. Learn cooking shortcuts to make healthy meals quickly, find out how to cook delicious meals around a campfire, learn food preservation techniques so you can enjoy the fall harvest year-round, and get tips for preparing a healthy holiday menu your entire family will enjoy. 
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Stepping On

Stepping On is a free seven-week program designed to help older adults reduce their risk of falls. Stepping On teaches tips for improving balance, helping you build confidence and maintain your independence. 
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Living Well with Chronic Conditions

This free six-week workshop series is designed for people with long-term pain and health concerns like diabetes, heart disease, arthritis, asthma, fibromyalgia, depression, high blood pressure, and more.
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Living Well with Chronic Pain

This FREE six-week class offered at various Intermountain Healthcare locations will teach attendees how to manage their pain and symptoms, handle difficult emotions, and more.

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Kids in the Kitchen

Getting your kids involved in cooking not only teaches them a skill they can use for the rest of their lives, it gives them a sense of confidence and pride. When kids feel comfortable preparing food for themselves, they’re more likely to make healthier choices.

During this free 90-minute class led by a licensed clinical social worker, you'll learn behavioral patterns for good health, self-awareness, meditation, breathing, and how to make choices that support a healthy lifestyle.

This free 90-minute class will show you how food can impact arthritis symptoms. You'll learn about anti-inflammatory foods, nutritional supplements, and strategies to help you lose weight.

This free 90-minute class will explain how osteoarthritis progresses, how you can manage your symptoms, and which types of aquatic and land-based exercises can help alleviate arthritis pain. 

This 90-minute class will help you understand basic anatomy of the spine, how to properly perform aerobic exercises, and how to do flexibility and strengthening movements that can help relieve pain.
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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is a program that includes guided instruction in mindfulness meditation, gentle stretching, and group dialogue with mindful communication exercises to help enhance awareness in everyday life.