LiVe Well. It's not a diet. It's not a boot camp. It's not about the perfect body. It's not about a quick fix, a six-week program, a band-aid, a fad. It's a lifestyle, not a crash course. It's about learning how to LiVe Well.

Based on research and a better understanding of the complex challenges we face in managing our health for better quality of life, LiVe Well is about fresh ideas to help you make healthful choices and become more physically active in your journey to well-being through a healthier lifestyle.

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About

The LiVe Well campaign provides new and novel approaches to promote healthy lifestyles through a healthy diet, physical activity, and a refocus of energy to help you in your journey toward feeling better. 
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Be Well

Create a healthy lifestyle one habit at a time every day​.
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Eat Well

Making healthier food choices that are full of nutrients can improve memory, boost creativity, and build overall health.
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Feel Well

Stress is a physical and emotional response, and stressors can be positive or negative. But your body cannot tell the difference, and our health may suffer. Explore new ideas and learn coping skills as you journey toward wellbeing.
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Move Well

Everyone needs regular physical activity for stronger muscles and to increase energy, regardless of their shape, size, health, or age.​
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LiVe Well Centers

Find the LiVe Well Center closest to you and learn what we can do for you.

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For Employers

Healthy meeting guidelines, workplace fitness ideas, and other resources to encourage your employees to be healthy and active at work.
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For Teachers

LiV Well resources can be used to help teach kids how to make better choices for healthier living.
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For Teens

Every day offers a fresh start, and you'll find ideas here that will help as you make better choices to make the most of life and become the healthiest you can be.