Many studies over the past 20 years have shown that eating healthy meals can improve memory and concentration, boost your creativity and problem-solving, lift your mood, and build overall health.
You don’t have to ditch all burgers to eat healthy, and occasionally beefing up meals with these healthy dishes adds variety that is bursting with flavor.
Delicious chicken and turkey dishes created by Intermountain chefs offer a healthy way to spice up your meals.
It's not a myth that breakfast is the most important meal of the day. Eating a healthy breakfast can improve memory, concentration, creativity, problem-solving, and mood. Here are some recipes to get your day started off on the right foot.
Succulent and tender pork loin dishes created using tangy recipes with exotic ingredients such as orange marmalade and chipotle sauces.
Delicious seafood dishes are full of flavor and loaded with healthy nutrients, created by Intermountain chefs.
Several tasty vegetarian dishes that provide lots of healthy nutrients in a variety of meal options sure to please the palate.
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Intermountain Healthcare is a Utah-based, not-for-profit system of 33 hospitals (includes "virtual" hospital), a Medical Group with more than 3,800 physicians and advanced practice clinicians at about 385 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
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