Everyone needs regular physical activity for stronger muscles and to increase energy, regardless of their shape, size, health or age. It's all about how you LiVe Well.​

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Get Active TV Spots

Watch our selection of videos for inspiration on ways to get fit and stay healthy!

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Habits

LiVe Well provides lots of great ideas to help you build better habits to become more physically active to improve your fitness, energy, and quality of life.​​
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Healthy Hikes

Whether you're a novice hiker or a seasoned mountaineer, this detailed list of Healthy Hikes in Utah has the perfect hike for you.
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Sports Performance Training

Performance sports training programs at Intermountain facilities provide supervised training and specialized equipment designed to safely enhance physical performance.

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What Is Drew Up To

Drew says it doesn't matter how you are active, and his series of fun videos show how he stays active.​