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It's our mission to help you live your healthiest life possible. That means we're not just here for you when you're sick. We also offer personalized guidance and support to help you stay well.

Health news and blog

Adult working out with a personal trainer.
From personalized workouts to motivation and injury prevention, a trainer can help you reach your fitness goals.

By Intermountain Health

May 1, 2023

5 min read

High fiber foods like grains and vegetables.
Nutrition and weight loss

What Are the Benefits of Fiber?

Learn to set effective goals using the SMART method. Break down large ideas into manageable steps for long-term success.

By Miriam Del Carmen Padilla, MD

Jul 1, 2023

3 min read

Family having summer fun
Soak up the sun with these five essential summer safety tips.

By Intermountain Health

Jun 27, 2023

5 min read

Woman in the sun
Stay sun-safe this summer with essential tips on sunscreen use, shade, and protective clothing.

By Maddison Heyn, PA-C

Jun 1, 2023

5 min read

Person walking up stairs
Explore N.E.A.T. (Non-Exercise Activity Thermogenesis) for health enhancement through simple daily movements.

By Intermountain Health

Jun 1, 2023

5 min read