Firefighter outlines heart goals for the next 100 days

By Jason M Carlton
Mary_Lindsay-Vonk-Firetruck

Mary Lindsay-Vonk, firefighter with West Valley City Fire Department, is taking the 2014 My Heart Challenge to heart and setting some goals as the competition kicked off March 13. Follow her journey in the three month challenge to see her successes and challenges - because changing habits to be more heart healthy will have many challenges. But Mary is determined to win her health back.

Ask the Expert - Common Myths of Heart Disease Webcast

By Author
John 20Day 20Ask 20the 20Expert 20Webcast

John Day, MD, cardiologist with the Intermountain Heart Institute at Intermountain Medical Center, has compiled a list of common myths he has encountered during his years in practice. Join him on Friday, August 9 at 12 p.m. (MST) for a live Ask the Expert webcast to address these common myths.​

Busy Utah Mom Sets Sights on Better Heart Health

By Jason M Carlton
My-heart-challenge-heather-run

Heather Lee is one of 15 busy Utah moms competing to be more fit and healthy at the end of 100 days. Less than two weeks into the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition, she has already put her feet to the pavement and run her first 5k in more than four years. Read what she has to say about embarking on the road to better health.