16-minute Exercise Circuit for the Busy Parent (and everyone else, too)

By Jason M. Carlton, APR
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Parents are asked to do many things, especially with young kids at home. These demands make it challenging to find the time to get in some heart-healthy exercises. Follow this quick 16-minute exercise circuit you can do at home before your kids wake up.

Brent James Featured as the Cover Story on Integrated Health Executive

By Brad Gillman
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The nation is looking to Intermountain as they lead the charge to improve people’s health and healthcare through population health – an approach Intermountain calls Shared Accountability – which focuses on keeping people as healthy as possible and providing the best appropriate care at the lowest sustainable cost when care is needed. IH Executive featured Brent James as the cover story in the March/April edition on several topics.

Shots Aren't Fun, but Tdap Should Be Done Every Pregnancy

By Lance Madigan
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Pertussis – also called whooping cough, or the “hundred day cough” – is a disease that can cause a lingering, gut wrenching  cough in children, teens and adults. In infants that can’t start vaccinations until they are two months old – pertussis can be deadly.

Marathon Season: Here are some training tips to keep you in the race

By Tim Beery
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The weather is warming, the cherry blossoms are falling from the trees and spring has sprung across the beehive state. With warm temperatures and stunning natural beauty, Utah is a hotbed for spring and summertime races and relays. Trail runs, marathons, half-marathons and relays keep the Wasatch Front active during the warm months and any physically taxing race requires training to perform your best, but training too hard too quickly can lead to injuries.

Women Are the Chief Medical Officers of Their Families — But 62 Percent Say They Don’t Have Time to Make Sure They Stay Healthy

By Laura Klarman
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Fifty-nine percent of women make healthcare decisions for others — and 94 percent of women who work and have children younger than 18 make decisions for their families, according to a survey on how families make healthcare decisions.