Pros and Cons of the 7 Minute Workout

By Spencer Richards

This New York Times article reports on a seven-minute workout designed for significant health benefits through high-intensity circuit training (HICT) workouts. This is not the first time we’ve read about such a workout, so we decided to share some thoughts on this one—both our own thoughts and those of the original authors in the American College of Sports Medicine Health and Fitness Journal. ​

Parents: How to Avoid the Back-to-School Plague

By Jason M. Carlton, APR
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According to the Centers for Disease Control and Prevention (CDC), elementary school children get eight to 12 colds or cases of the flue each school year. With year-round school underway in Utah and other schools about to start, here are a few tips to help your kids avoid the Back to School Plague. 

Avoid Falling for Grocery Store Food Traps

By Ali Spencer, RD
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We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps when you’re shopping and read your food labels to ensure you are getting what you think you are.