Utah Mom Completes 14 Hikes in 100 Days to Improve Her Heart Health

By Jason M Carlton

Hiking is a great way to get outdoors, stay active, and keep (or regain) a healthy and happy heart. Heather Lee, one of 15 moms competing to be more heart healthy, set a personal goal and was excited to have recently completed it. Here's her story. 

Utah Mom Gives Herself the Okay to Achieve Better Health; Competes in the My Heart Challenge

By Jason M Carlton

Candy Keefer is one of 15 Utah moms fighting for better heart health in 100 days. For each of the women, it was a journey of varying degrees. Candy shares how she gave herself permission to walk (or go slow) on her journey to better health.

Heart-healthy Change is a Life-long Roller Coaster Ride: Enjoy the Journey

By Jason M Carlton

Making heart-healthy changes in your life isn’t always easy. It can be a roller coaster ride throughout your life. Some Utah moms have been competing in a 100-day challenge to improve their heart health, and with two weeks to go, they sum up what their experience has been like.  

Give Breakfast Another Shot; It's the Most Important Meal of the Day

By Kary Woodruff

It’s likely we’ve heard it said, ‘Breakfast is the most important meal of the day.’  I’m often asked, ‘is this really the case’?  I believe it is difficult to say if one meal is more important than another, because all meals are important and I would not recommend skipping any meals throughout the day.  However, I will make a case that breakfast is very important.