Kary Woodruff

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Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Heart-healthy Recipe: Ginger Lime Chicken Skewers

By Kary Woodruff
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Summertime is the perfect time to grill up dinner - either for a small family dinner or a large neighborhood block party. But it can be challenging to find the heart-healthy option for the grill. Here's a recipe that combines the best of both worlds. 

Heart-healthy Recipe: Bulgar Chickpea Salad

By Kary Woodruff
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Bulgar wheat, which is like a cracked wheat, is a healthy source of fiber and protein. It's a wholesome whole grain, and this recipe is a great way to serve up bulgar wheat for your next family meal. Here's the recipe and video demonstration on how to prepare this simple recipe.