Have you developed a nervous twitch every time an election ad comes on? Do the words “vote” and “debate” leave you feeling more anxious than normal? If so, you’re not alone. A recent Pew poll found that 65% of U.S. adults always or often felt exhausted by politics and 55% always or often felt angry.

Election Stress Disorder is a real phenomenon affecting people on both sides of the political aisle equally. Constant media coverage, uncertainty, volatile election issues, and social media bickering are just some of the reasons people feel on edge.

For most, the election isn’t their sole source of worry, but it can add to an already full list of concerns.

Nine Ways to Cope with Election Stress

1. Take Care of Yourself

Don’t let election hysteria disrupt your basics: eat well, exercise, and get enough sleep. Stick to your routine and avoid bingeing on election news. If these aren’t part of your normal day, use them as an escape from election coverage.

2. Surround Yourself with Positivity

Seek the company of positive people who aren’t consumed by the election. Instead of hearing the latest update about the polls, put on some relaxing piano music and watch the sunrise for a change. Scale back and go simple. Breathe deeply three times. These are the kinds of things we teach people to manage their anxiety.

3. Go Off the Grid

Avoid Facebook or Twitter, where stress triggers often come from friends with strong opinions.

4. Limit Screen Time

Watch just enough TV to stay informed—15 to 20 minutes. Mute the commercials to avoid anxiety-inducing attack ads and fear tactics.

5. Vote Early

Voting is the only part of the election you can control, so focus your energy there. For someone with anxiety, avoiding a task is counter-productive. It will be empowering to complete your ballot. We also recommend mailing in or dropping off your ballot to avoid the anxiety of election centers.

6. Find Distractions and Take a Mental Vacation

Simple activities like watching cat videos on YouTube can provide a nice mental break. If you can’t jet off to a beach paradise, take five minutes to look at pictures of your favorite vacation spot.

7. Avoid Overly Opinionated People

Politely avoid family members, co-workers, or strangers trying to impose their agenda on you. Say, “Not interested,” and walk away, change the topic, or leave the room.

8. Run for the Hills

Escape to the mountains or another fun location if you can. Go to the movies, take a hike, or do anything that forces you to close the laptop, turn off the TV, and get out of the house.

9. Keep It in Perspective

Take care of yourself and your family. Nothing drastic is going to change immediately after the election. Don’t build a bunker and live off a year’s supply of food just yet. Chances are, things will stay the same in the immediate future regardless of the election outcome.

By following these tips, you can manage your election stress and maintain your well-being during this challenging time.