About the Class


Each month we invite you to be part of various health and wellness topics that have been curated to bring better understanding of each topic.

Each webinar will be designed to last 30 minutes. In most webinars we plan on having some time reserved for your questions on each topic. So come prepared to participate with your questions or feel free to simply listen and learn.

2023 Webinar Series


  • Wednesday, Jan 4, 5:00-5:30 PM MST - Consumer Sleep Technology: Some Things to Consider
  • Wednesday, Jan 18, 5:00-5:30 PM MST - Mindful Journaling


  • Wednesday, Feb 1, 5:00-5:30 PM MST - Heart Disease across a Woman's Life Span: A Call to Action
  • Wednesday, Feb 15, 5:00-5:30 PM MST - Staying Physically Active During the Winter


  • Wednesday, March 1, 5:00-5:30 PM MST - Role Modeling: Preventing Disordered Eating in Kids
  • Wednesday, March 15, 5:00-5:30 PM MDT - Fuel for the Future


  • Wednesday, April 5, 5:00-5:30 PM MDT - Fitness Tech and Trends
  • Wednesday, April 19, 5:00-5:30 PM MDT - Backyard Chickens… the Good, the Bad, and the Delicious


  • Wednesday, May 3, 5:00-5:30 PM MDT - Is It Just the Blues, or Time to Seek Help
  • Wednesday, May 17, 5:00-5:30 PM MDT - Food and Mood


  • Wednesday, June 21, 5:00-5:30 PM MDT - Anti-Inflammatory Nutrition


No upcoming sessions

Contact us for more information.

Health Promotion and Wellness