About the Class



This course is five 2 ½ hour sessions and includes Childbirth Education preparation as well as Self-Hypnosis techniques to help parents achieve a calm, peaceful, and deeply satisfying birth. Birth Partners are strongly encouraged to attend as they will learn how to support mother with the many techniques. This course is taught by RN Childbirth Educators specialized in Hypnosis techniques for pregnancy, labor, and birth.  There is some repetition in the Coping & Comfort Class.  

There is included homework, meditation recordings, electronic documents, a class syllabus, and e-mail support to learn the skills proficiently.

We encourage parents to take this class between 15-34 weeks gestation; however, you may take it any time during your pregnancy.

For this virtual class, parents will need to have a computer or a phone with audio and visual capability. They are also asked to gather a few items from their home to use in a comfortable area for labor support activities.

Please note The course information should not replace any information you receive from your Healthcare Provider. Call your Healthcare Provider if you have any questions about your pregnancy and upcoming birth.

The key objectives of this course are centered around:

  • Birth Preparation Education
  • Self-Hypnosis 
  • Breathing Techniques
  • Coping & Comfort Techniques 
  • Deep Relaxation 
  • Communication 
  • Practice (in class and at home)


No upcoming sessions

Contact us for more information.

Intermountain Healthcare