Nutrition Services
This department offers
- Nutrition services
Nutrition counseling and support in Heber City, Utah
Our providers
You might be interested in
No detox required: simple food swaps for better gut health
Forget extreme cleanses—gut health starts with everyday choices. Learn why detoxes don’t work and discover easy food swaps to support digestion, immunity, and energy naturally.
Monkey see, monkey eat: The wild way to help picky kids try new foods
Explore how animal diets inspire healthy, colorful meals for kids, plus tips from Denver Zoo nutrition experts and playful strategies to make mealtime stress-free.
Pickled Everything: Why quick pickles are summer’s boldest food trend
Learn how this easy, healthy trend adds bold flavor, reduces food waste, and turns everyday produce into award-winning dishes
8 heart-healthy superfoods to boost cardiovascular wellness
Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health
Better Nutrition to Better Health
We might not be what we eat, but we can feel like it. Here are some easy tips to follow when you want your health to reflect your diet.
Beware the Keto Flu
Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.
Beating Fast Food
What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels. Are they purveyors of fast food?
Aspartame: Is it Safe as a Sugar Substitute?
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?
5 Tips for Making Good Choices at the Grocery Store
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.
5 Great Antioxidants You May Not Know About
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost.