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Sleep medicine

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This department offers

  • Sleep medicine

Our providers

John E. Zachary
4.8

John E. Zachary, PA

Sleep Medicine
Jerry and Kathleen Grundhofer Clinic - Sleep Medicine
435-658-7400

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Sleep apnea is a potentially serious sleep disorder that disrupts an individual’s rest. During periods of sleep, you actually stop breathing, sometimes missing hundreds of breaths of oxygen – oxygen your body and brain desperately need. If left untreated, it and can cause serious health concerns.

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Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.

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