Sports medicine

This department offers

  • Sports medicine and performance

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You might be interested in

hyperbaric_oxygen_treatment

The benefits of hyperbaric oxygen therapy

Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen. 

benefits-athlete-recovery

The Benefits of Recovery – It Does Your Body (AND YOUR GAME) Good

As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.

soccer

Are girls more prone to ACL injuries?

Intermountain studies how to prevent these injuries in youth soccer.  ​

021813 Three exercise tips Graphic WEB

3 tips to getting the most out of your workouts

3 tips to getting the most out of your workouts

treadmill

3 Ways to End Treadmill Boredom

3 Ways to End Treadmill Boredom

womanathlete

How Sports Psychology Can Help Athlete's Beat Mental Health Challenges

Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.

4 Things You Didn't Know About Joint Health

4 Things You Didnt Know About Your Joint Health

While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?

Advantages and Health Risks Associated with Doping in Sports

Advantages and Health Risks Associated with Doping in Sports

It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages.

6 reasons you should swim for your next workout

6 Reasons You Should Swim for Your Next Workout

Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.

7 Unconventional Ways to Squeeze in More Exercise

7 Unconventional Ways to Squeeze in More Exercise

Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.

Youth sports physicals
Pediatrics

The importance of sports physicals for youth athletes

Safeguard your child’s game with sports physicals before the season.

Pickleball safety tips
Sports medicine

Pickleball Safety 101: Expert tips to Keep You in the game

Use these few tweaks to help keep you from getting in a real pickle on the court.

Ski Conditioning Class
Sports medicine

Ski Boot Camp: Moves to prep for skiing season

Prep your joints and muscles for this ski and snowboard season with this set of mobility exercises.

Ski Conditioning Class
Sports medicine

How a ski conditioning class can keep you on the hill and out of the OR this winter

Up your game this ski and snowboard season with the help of our trained exercise experts who will get you fit and ready to charge the slopes and avoid injury from first chair to your last run of the day.