Nutrition Services
This department offers
- Nutrition services
Nutrition counseling and support in Heber City, Utah
Our providers
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Healthy eating on a budget: 7 smart grocery habits that make family meals easier
Grocery shopping doesn't require expensive ingredients or complicated meal plans. Learn strategies that help families eat well, save money, and reduce stress
No detox required: simple food swaps for better gut health
Forget extreme cleanses—gut health starts with everyday choices. Learn why detoxes don’t work and discover easy food swaps to support digestion, immunity, and energy naturally.
Nothing Beats a Summer Peach: Make Peaches Part of Your Healthy Diet
Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!
Better Nutrition to Better Health
We might not be what we eat, but we can feel like it. Here are some easy tips to follow when you want your health to reflect your diet.
Beware the Keto Flu
Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.
Beating Fast Food
What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels. Are they purveyors of fast food?
Avoid the Pitfalls of Restrictive Dieting
Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.
5 simple tips to eating healthier
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.
5 Great Antioxidants You May Not Know About
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost.
5 foods to Build a Superfood Lunch
Instead of eating out for lunch, answer these 5 questions for creating a power lunch.