Designed for postpartum women, learn how to strengthen your pelvic floor to heal your body after pregnancy.
Attend this free hip and knee replacement class at Park City Hospital to learn how to effectively plan for your upcoming joint replacement surgery, what to expect while you are in the hospital, and how to make your recovery at home as smooth as possible.
Join Heather DeFord, MPT, specializing in women’s health and the pelvic floor. By performing pelvic floor exercises, you can strengthen the muscles to help you prepare for the birth of your baby and recovery after pregnancy.
Up your game this season with the help of our trained exercise experts who will get you fit and ready for anything winter brings your way from skiing and snowboarding to snow biking.
In this six-week course, participants will learn the art of mindful meditation to help reduce stress and improve overall well-being.
In this four week class you’ll learn about pregnancy changes, pain management options, labor and delivery, breastfeeding, postpartum adjustments, and newborn care.
Intermountain Precision Genomics has implemented precision medicine in oncology, primary care, and mental health. This new approach to medicine is yielding exciting outcomes for patients. Come to this free lecture to learn how.
Join the LiVe Well Center for an 8-week mindfulness experience learning about the Four Foundations of Mindfulness.
In this two-hour retreat, families will gain simple, yet effective mindfulness techniques to deepen communication and connection and reduce stress and anxiety.
The Gift of Motherhood eLearning Childbirth Education Program is a convenient alternative for expectant parents who cannot attend a conventional prepared childbirth class due to bed rest, scheduling conflicts, or time constraints. It is also useful as a refresher course for repeat parents
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Intermountain Healthcare is a Utah-based, not-for-profit system of 22 hospitals, a Medical Group with more than 1,600 physicians and advanced practice clinicians at about 180 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and in efficient healthcare delivery.
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