A 6-session evidence-based free workshop designed for those dealing with a chronic or limiting health conditions. Participants learn self-management techniques such as problem solving, action planning, using the mind and decision making skills needed in the day to day management of any type of ongoing health condition. The program has also been proven to be effective for caregivers.
Enjoy a half-day retreat taught by mindfulness expert, Vicki Overfelt, where you can set your intentions and experience a day of mindfulness with the LiVe Well Center.
Up your game this season with the help of our trained exercise experts who will get you fit and ready for anything winter brings your way from skiing and snowboarding to snow biking.
In this six-week course, participants will learn the art of mindful meditation to help reduce stress and improve overall well-being.
In this four week class you’ll learn about pregnancy changes, pain management options, labor and delivery, breastfeeding, postpartum adjustments, and newborn care.
Learn how to actively engage in your health and well-being and discover peace of mind through our Mindfulness Based Stress Reduction (MBSR) course at the LiVe Well Center in Park City taught by certified MBSR instructor Vicki Overfelt.
Designed for postpartum women, learn how to strengthen your pelvic floor to heal your body after pregnancy.
Learn the keys to longevity and how to thrive past age 100 with New York Times best-selling author Joel Fuhrman, MD. Join Park City Hospital's LiVe Well Center for a FREE seminar and discussion about healthy aging.
Join Craig Alexander and an absolutely incredible performance and wellness team of experts in Park City, Utah for a transformational weekend of training, performance education, and personalized analysis by some of the world best sports science minds.
Train alongside Ironman Champion Rachel Joyce, challenging your swimming, cycling and running skills, while also participating in leadership reflection sessions that teach you how to play to your strengths, cultivate resilience and unleash your inner warrior.
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Intermountain Healthcare is a Utah-based, not-for-profit system of 23 hospitals, a Medical Group with more than 1,600 physicians and advanced practice clinicians at about 180 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and in efficient healthcare delivery.
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