All Events

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Postpartum Self Care for Your Pelvic Floor

2 Occurrences

Designed for postpartum women, learn how to strengthen your pelvic floor to heal your body after pregnancy. 

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Joint Replacement Class - Park City Hospital

7 Occurrences

Attend this free hip and knee replacement class at Park City Hospital to learn how to effectively plan for your upcoming joint replacement surgery, what to expect while you are in the hospital, and how to make your recovery at home as smooth as possible.

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Prenatal Self Care for Your Pelvic Floor

1 Occurrence

Join Heather DeFord, MPT, specializing in women’s health and the pelvic floor. By performing pelvic floor exercises, you can strengthen the muscles to help you prepare for the birth of your baby and recovery after pregnancy.

Ski Conditioning

Winter Conditioning Class

1 Occurrence

Up your game this season with the help of our trained exercise experts who will get you fit and ready for anything winter brings your way from skiing and snowboarding to snow biking.

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Mindfulness Essentials

1 Occurrence

In this six-week course, participants will learn the art of mindful meditation to help reduce stress and improve overall well-being.

Week 29

Prenatal Class

2 Occurrences

In this four week class you’ll learn about pregnancy changes, pain management options, labor and delivery, breastfeeding, postpartum adjustments, and newborn care.

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Precision Medicine in Cancer and Beyond

1 Occurrence

Intermountain Precision Genomics has implemented precision medicine in oncology, primary care, and mental health. This new approach to medicine is yielding exciting outcomes for patients. Come to this free lecture to learn how.

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Mindfulness Elevated

1 Occurrence

Join the LiVe Well Center for an 8-week mindfulness experience learning about the Four Foundations of Mindfulness.

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Mindful Family Retreat

1 Occurrence

In this two-hour retreat, families will gain simple, yet effective mindfulness techniques to deepen communication and connection and reduce stress and anxiety.

BabyMassage

Online Childbirth Class

1 Occurrence

The Gift of Motherhood eLearning Childbirth Education Program is a convenient alternative for expectant parents who cannot attend a conventional prepared childbirth class due to bed rest, scheduling conflicts, or time constraints. It is also useful as a refresher course for repeat parents