Regular physical activity remains an important strategy for staying healthy. Moderate intensity physical activity is associated with better immune function, lower levels of anxiety, and perceived stress. With gyms and fitness facilities closing across the nation, and local “stay at home” or “shelter-in-place” regulations in place, all should be encouraged to be active at home while maintaining safe distance from others.
The Physical Activity Guidelines for Americans recommend 150-300 minutes per week of moderate intensity aerobic physical activity, and 2 sessions per week of muscle strength training. Fit in 2, 5, 10 or 20 minutes, however and wherever you can. Every active minute counts!
Here you can find video content pre-recorded to enjoy at anytime and at your pace.
7 minute Workouts
Many of our caregivers are holding virtual classes that are live!
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Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals (includes "virtual" hospital), a Medical Group with more than 2,400 physicians and advanced practice clinicians at about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
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