When it comes to health, there's no such thing as "one size fits all." LiVe Well offers fresh ideas and medically-sound tips that help provide better choices for healthier living.

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Always Eat Breakfast

​​Eating a healthy breakfast can improve memory, concentration, creativity, problem-solving, and mood.

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Be Positive About Food

Experts agree that how you and your family think and talk about food and bodies can have a big impact on your health now and in the future.​

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Eat Fruits and Vegetables

Full of nutrients, fruits and vegetables are important for a healthy body, help you learn and grow, prevent disease, and keep up your energy and mood.​​​​​​​

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Eat Meals Together

Families that eat regular meals together are more likely to get enough nutrients in their daily diet, maintain a healthy weight, and do better overall.​​​​

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Eat Mindfully

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Limit Sweetened Drinks

Studies link an increase in Americans' intake of sweetened drinks, especially soda and sports drinks, with an unhealthy increase in our body weight.

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Nutrition Myths

We encounter nutrition information almost everywhere we go: the checkout line at the grocery store, on social media, at the gym, and on the news. How do we know what information is accurate? Here is the truth behind some common nutrition myths.