When it comes to health, there's no such thing as "one size fits all." LiVe Well offers fresh ideas and medically-sound tips that help provide better choices for healthier living.
Eating a healthy breakfast can improve memory, concentration, creativity, problem-solving, and mood.
Experts agree that how you and your family think and talk about food and bodies can have a big impact on your health now and in the future.
Full of nutrients, fruits and vegetables are important for a healthy body, help you learn and grow, prevent disease, and keep up your energy and mood.
Families that eat regular meals together are more likely to get enough nutrients in their daily diet, maintain a healthy weight, and do better overall.
Studies link an increase in Americans' intake of sweetened drinks, especially soda and sports drinks, with an unhealthy increase in our body weight.
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Intermountain Healthcare is a Utah-based, not-for-profit system of 22 hospitals, 185 clinics, a Medical Group with some 1,400 employed physicians, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and in efficient healthcare delivery.
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