LiVe Well provides lots of great ideas to help you build better habits to become more physically active to improve your fitness, energy, and quality of life.​​

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Increase Your Activity

Everyone needs regular physical activity for stronger muscles and to increase energy, regardless of their shape, size, health, or age.​​​

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Limit Screen Time

Some great tips to help you limit screen time — time spent watching TV and videos, playing video and computer games, and surfing the Internet, for a better life balance that includes more activity time.​