LiVe Well provides lots of great ideas to help you build better habits to become more physically active to improve your fitness, energy, and quality of life.​​


Increase Your Activity

Everyone needs regular physical activity for stronger muscles and to increase energy, regardless of their shape, size, health, or age.​​​


Limit Screen Time

Some great tips to help you limit screen time — time spent watching TV and videos, playing video and computer games, and surfing the Internet, for a better life balance that includes more activity time.​