Take Charge and Re-Charge your Mental Health: Discover free, self-directed tools from Intermountain Health

In our fast-paced world, mental health often gets overlooked, but it's super important for our overall well-being. With the growing mental health crisis, finding effective and accessible solutions is crucial.

If you're in the Intermountain Health service area, a great place to start is by calling the Behavioral Health Services Navigation Line at 833-442-2211. You'll chat with someone who can guide you or your loved ones to community resources, help schedule appointments, and more! But we get it—sometimes talking to a real person isn't ideal, whether it's after hours or due to social anxiety.

Self‑directed mental health tools can be incredibly helpful. Intermountain Health offers information and resources available 24/7. Intermountain’s Behavioral Health website and a comprehensive online tool called CredibleMind includes learning resources and online assessments. You can access CredibleMind, in English and Spanish, for personalized support and practical guidance to help you take charge of your mental well‑being.

Why Self-Directed Mental Health Tools Matter

Self-directed mental health tools let you manage your mental health on your terms. They offer flexibility, accessibility, and a personalized experience tailored to your unique needs. Here are some key benefits of using these tools from CredibleMind and Intermountain’s Behavioral Health website:

Accessibility

These tools are available anytime, anywhere. You can access the support you need without worrying about time, location, or scheduling appointments.

Personalized Experience

Intermountain’s chatbot and online platform, powered by CredibleMind, personalize tens of thousands of expert-curated resources across over 100 topics. This means you get the specific info and support you need, tailored to your life stages like school, work, parenting, and relationships.

Evidence-Based Resources

The tools and resources from Intermountain Health through CredibleMind are grounded in evidence-based practices and validated assessments. This ensures the support is credible and effective, helping you make informed decisions about your mental health.

Comprehensive Coverage

CredibleMind offers a wide range of resources covering various aspects of mental health, including anxiety management, stress relief, better sleep, and burnout prevention. You can find support for multiple facets of your mental well-being in one place.

Free to Use

If you're in Intermountain Health’s service area, you can access CredibleMind’s self-directed digital mental health tools for free. This removes financial barriers to mental health care, making it accessible to more people.

Key Information on Intermountain Powered by CredibleMind

To give you a better idea of what Intermountain and CredibleMind offer, here are five key pieces of info found on the website:

• Personalized resources across various topics, expertly curated for your unique needs.
• Evidence-based self-care techniques and validated assessments.
• Resources for all age groups, covering diverse life stages.
• Comprehensive mental health support, including tools for managing anxiety, improving sleep, and reducing stress.
• Free access to the platform for individuals in Intermountain Health’s service area.

CredibleMind’s self-directed mental health tools and resources are valuable assets for anyone looking to take control of their mental health. By offering accessible, personalized, and evidence-based support, CredibleMind empowers you to lead a healthier and more fulfilling life.

Explore the platform today and see how it can help you on your mental health journey.

Connections are good for mental health

Find additional resources from Intermountain Behavioral Health Services about Relationship problems, anxiety, depression and more.

Next steps:

Don’t know where to start?

• Call: The Behavioral Health Services Navigation Line 833-442-2211
• Visit: IntermountainHealth.CredibleMind.com
• Go to: Intermountain Health’s Behavioral Health website. Use the chat feature to message the virtual assistant 24/7 or take an assessment for mental health or drug or alcohol use.

In crisis?

• Dial 988
• Visit one of 4 Access Centers for walk-in mental health crisis care
  • Logan (McKay Dee Hospital)
  • Salt Lake City (LDS Hospital)
  • Sandy (Alta View Hospital) OPENING JUNE 2026
  • St. George (SG Regional Hospital)
• Go to the nearest hospital emergency department for help 

Intermountain is excited to announce the first of its kind in Utah, one of 8 in the US, a new Maternal Mental Health Unit at Alta View Hospital in Sandy. After June 1, 2026, women will have a dedicated behavioral health inpatient unit providing compassionate care, separate from other units. Pregnant and post-partum moms (up to one year) can receive support and resources to promote healing and resilience.