Health 360

Heart Health

Heart Healthy Super Foods
Heart health

8 heart-healthy superfoods to boost cardiovascular wellness

Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health

Wearable Tech and Heart Health
Heart health

Wearable heart health technology is revolutionizing cardiovascular monitoring

Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active

Understanding Your Blood Pressure

Blood Pressure Basics: Why it matters & how to keep it in check

Lets break down blood pressure readings and their importance in preventing heart disease

Learn to spot the difference and save a life
Heart and vascular

Heart attack or heartburn? When to worry

Learn to spot the difference and save a life

Latest Stories

Newsletter Sign Up
Wellness and preventative medicine

Sign up for our Health 360 newsletter

Subscribe to our monthly e-newsletter for the latest health and wellness information.

Tips-for-better-sleep-2
Wellness and preventative medicine

5 tips for a better night's sleep

Nothing feels better than a good night’s sleep. Where and how you sleep, your sleep habits, and even the type of mattress and pillow will give you an edge.

Home Remedies for Cold
Wellness and preventative medicine

Natural Relief: Home remedies for your cold

10 simple and safe home solutions to help you feel better fast

Dry January Health Benefits
Wellness and preventative medicine

Health benefits of quitting alcohol and sober recipe ideas

Embracing a sober lifestyle can be incredibly rewarding, offering numerous health benefits and opportunities for personal growth

New Years Virtual Health
Wellness and preventative medicine

New Year, New You: Achieve your wellness goals with our virtual and on-demand products

We provide accessible and effective solutions to help you achieve your wellness resolutions

Health Benefits of Volunteering
Community benefit

The surprising health benefits of volunteering

Learn how volunteering strengthens your emotional, physical and social well-being

Lifestyle Medicine & Wellness

Woman with glasses writing notes into a book
Wellness and preventative medicine

Why systems beat goals: A smarter approach to success

When it comes to achieving success, many people set ambitious goals. But what if the key to real progress isn’t the goal itself, but the system behind it?

Provider administering acupuncture in woman's back
Wellness and preventative medicine

Exploring the benefits of acupuncture: A natural path to healing

Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.

woman stressed at a computer
Wellness and preventative medicine

The Two Sides of Stress: Embracing the Good and Managing the Bad

Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.

Man and woman on treadmills
Wellness and preventative medicine

Making exercise more manageable

The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.

two men seeing the doctor in the office
Primary care

Why primary care is important for LGBTQ+ people

Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.

Woman in an ice bath
Wellness and preventative medicine

When you should do an ice bath

When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.