Online Guided Meditation and Mindfulness Classes

mindfulness-mediation

Practicing mindfulness meditation for even a few minutes a day has been shown to help improve overall health and well-being and can be useful in managing stress!

Join us for a variety of live online guided mindfulness meditations. Sessions range from formal sitting meditation to mindful movement as well as some brief short mindful pauses. All are offered free of charge on a drop-in basis and each offers an opportunity to connect with the present moment and restore a sense of balance.

Each session is led by an experienced Intermountain mindfulness teacher. Classes are offered online at various times and last from 15 to 45 minutes.

Free Virtual Classes

Mondays

Mindfulness Meditation with Dave
Mondays - 8:00-8:30 am
When it's time, join here.

Tuesdays

A Mindful Pause with Nathalie
Tuesdays - 8:15-8:30 am
When it's time, join here.

Meditation Group with Marc
Tuesdays - 12:00-12:30 pm
When it's time, join here.

Evening Sit with Sean
Tuesdays - 5:30-6:00 pm 
When it's time, join here.

Wednesdays

Mindfulness for Stress and Pain with Sean
Wednesdays - 12:30-1:00 pm
When it's time, join here.

A Mindful Moment with Liz
Wednesdays - 2:30-2:45 pm
When it's time, join here.

Thursdays

Compassion Meditation with Marc
Thursdays - 1:30-2:00 pm
When it's time, join here.

Fridays

Mindful Movement with Chanda
Fridays 
- 8:30-9:00 am
When it's time, join here. 

A Mindful Pause with Barbara
Fridays - 1:00-1:15 pm
When it's time, join here.

Event Contact Information
Contact Name
Registration Information

No registration is required. When a class is about to begin, just click the link to join.

Dates and Locations Available

Date Ongoing

All classes are held weekly, and are available on a drop-in basis. Please select a class from the list above, and click the join link when the session is about to start.