Online Guided Meditation and Mindfulness Classes

mindfulness-mediation

Practicing mindfulness meditation for even a few minutes a day has been shown to help improve overall health and well-being and can be useful in managing stress!

Join us for a variety of live online guided mindfulness meditations. Sessions range from formal sitting meditation to mindful movement as well as some brief short mindful pauses. All are offered free of charge on a drop-in basis and each offers an opportunity to connect with the present moment and restore a sense of balance.

Each session is led by an experienced Intermountain mindfulness teacher. Classes are offered online at various times and last from 15 to 45 minutes.

Available Drop-In Classes:

Morning Meditation with Tanji:

Mondays - 8:00-8:30 am
When it's time, join here.

A Mindful Moment with Liz:

Mondays - 2:00-2:15 pm
When it's time, join here.

Mindfulness Meditation for Teens:

Tuesdays - 9:00-9:20 am
When it's time, join here.

Meditation Group with Marc:

Tuesdays - 12:00-12:30 pm
When it's time, join here.

Mindfulness: Instruction and Guidance with David:

Wednesdays - 8:00-8:45 am
When it's time, join here.

Mindful Meditation with Sean:

Wednesdays - 12:30-1:00 pm 
When it's time, join here.

Evening Sit with Sarah:

Wednesdays - 5:30-6:00 pm
When it's time, join here. 

Body Scan Meditation with Barbara:

Thursdays - 8:00-8:30 am
When it's time, join here.

Compassion Meditation with Marc:

Thursdays - 1:00-1:30 pm
When it's time, join here.

Mindful Movement with Chanda:

Fridays - 10:00-10:30 am
When it's time, join here.

A Mindful Pause with Barbara:

Fridays - 1:00-1:15 pm
When it's time, join here.

Mindful Movement with Michelle:

Saturdays - 9:00-9:30 am
When it's time, join here.

A Mindful Moment with Intermountain Chaplains:

Sundays - 9:30-9:50 am
When it's time, join here.

Especially for Clinicians:

Connecting through Meditation and Sharing in these Challenging Times - for Physicians, APPs, Nurses and Clinical Caregivers:

Thursdays - 7:00-7:30 am
When it's time, join here.

Event Contact Information
Contact Name Valerie Bentley, PhD
Contact Phone 801 387-4912
Email Email Us
Registration Information

No registration is required. When a class is about to begin, just click the link to join.

Dates and Locations Available

Date Ongoing

All classes are held weekly, and are available on a drop-in basis. Please select a class from the list above, and click the join link when the session is about to start.