Walk with a Doc

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To help prevent the spread of COVID-19, all walks will be suspended until after June 1.

 

Have fun and join us for a FREE healthy walk. You'll take a few minutes to learn about a current health topic; then spend the rest of the hour enjoying a healthy walk and conversation with a doc. It's a great way to get out, get active, and enjoy good conversation. Walk your own pace and distance. Bring a friend this awesome and free community event!

Walking can...

  • Manage your weight
  • Improve your mood
  • Reduce Stress
  • Lower your blood pressure
  • Strengthen your heart
  • Improve memory
  • Strengthen your bones

Additional Information

Our goal is to encourage healthy physical activity in people of all ages, to reverse the consequences of a sedentary lifestyle and to improve health and well-being.

Save the environment by bringing your own water bottle.

Everyone is welcome! We will see you there.

Event Contact Information
Contact Name
Registration Information

Registration is not required.

Dates and Locations Available

Date Ongoing
Bear River Hospital Walking Path

In the winter months we are walking at the Bear River High School Bear Center; 1450 S Main St, Garland, UT 84312

Date Time Location Provider Topic
Sat, Feb 22 9:00am BRHS Bear Center Melanie Hughes Staying active as we age
Sat, Apr 25 9:00am BRHS Bear Center Dan Bitner Improving balance and Cardiovascular health
Sat, Mar 28 9:00am BRHS Bear Center Tim Jensen Promoting outside activity
Sat, May 16 8:00am BRVH Foyer Grant Cefalo What is best to eat or drink prior to exercise
Sat, June 27 8:00am BRVH Foyer Jon Gardner How to best prepare for a 5K
Sat, July 25 8:00am BRVH Foyer All providers inviting community to a 5K run or walk *Tremonton City Days
Sat, Aug 22 8:00am BRVH Foyer Jay Cottle Exercise with Diabetes
Sat, Sept 26 8:00am BRVH Foyer Rick Gardner Calculate heart rate/decrease injury
Sat, Oct 24 8:00am BRVH Foyer Curtis Hughes Transitioning from outside to inside
Sat, Nov 21 9:00am BRHS Bear Center Patrick Johnson Motivation toward regular exercise
Sat, Dec 19 9:00am BRHS Bear Center Giovanni Crosland Walking to reduce Blood Pressure

Session Full
Date Ongoing

Come and walk with Dr. Jeremiah West and the Chronic Pain Team! All levels of walking are welcome.

Time: Wednesday's at 9:00 A.M.
Place: Layton Hills Mall - Food Court Entrance
1201 North Hill Field Road Layton, Utah

This is a great opportunity to get some exercise and have the chance to ask the team questions. Come alone or bring a family member or friend and join us.

Give us a call at 801-779-6330 for questions. We look forward to seeing you!

Session Full
Date Ongoing
Recreation Center - Moroni, UT

  • Third Wednesday of each month from 5:30 to 6:30 p.m.
  • In May we will switch back to the Moroni City Recreation Park track adjacent to the Middle School at 675 E 100 S St, Moroni, Utah.

Session Full
Date Ongoing
Orem Hospital Walking Path

  • EVERY Thursday – Rain or Shine! 
  • 10:00a.m. – 11:00a.m. - Dr. Jeremy Hadley, Primary Care
  • Meeting spot – Meet at the main entrance to the hospital (east side of hospital)
  • Walk on the one mile paved walking path

Session Full
Date Ongoing
Salt Lake LiVe Well Center

We are NOT holding walks until Spring, and we will plan our Spring kick-off based on the weather.

  • 2nd Saturday of each month at 8:00am
  • Contact – 385-282-2700.
  • Meeting spot – Meeting outside at the north end of the building.

Session Full
Date Ongoing

Should there be snow on the trail, the event will be cancelled.

  • Third Saturday of the month, 10:00 A.M. – 11:00 A.M.
  • Dr. Colten Bracken, Family Practice
  • Meeting Spot: Richfield Lion's Park near the north pavilion

Session Full
Date Ongoing
LiVe Well Center - St.George

  • Third Friday of each month, 11:00 A.M.
  • Meeting Spot: St. George LiVe Well Center - Lobby

Session Full