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Wellness and Mindfulness
Guided Mindfulness: Compassion Meditation Thursday with MarcA compassion meditation with a special focus on compassion for self and others.
Wellness and Mindfulness
Guided Mindfulness Meditation Thursday morning with Elaine Mindfulness Meditation for 30 minutes
Wellness and Mindfulness
Guided Mindfulness: Monday Morning Meditation with DaveMonday morning meditation with David Sandweiss
Wellness and Mindfulness
Guided Mindfulness: Friday Mindful Morning Movements with ChandaMindful movements as we kindly move through gentle postures accessible to anyone.
Wellness and Mindfulness
Guided Mindfulness: Tuesday Evening Sit with SeanA 30 minute evening sit to become mindful.
Wellness and Mindfulness
Guided Mindfulness: Wednesday Stress and Pain with SeanA 30 minute mindfulness class for stress and pain
Wellness and Mindfulness
Guided Mindfulness: Tuesday Noon Meditation Group with MarcA meditation group to ease stress and be mindful.
Featured in Managing Long Term Conditions
Living Well with Diabetes Self-Management ProgramIf you are currently living with diabetes, this 6 week class is for you! Living with diabetes can be challenging. Learn ways to make things easier! We offer easy ways to make small changes that can have a big impact on your life. Nutrition management, how to use blood glucose equipment, making sense of food labels and more.
Surgery PreOp and PostOp
Ostomy Support GroupPresentations from specialists with valuable information about products and services. Also, time to talk with other ostomates for support and to get answers to questions. All patients, family members and care givers are invited to attend.
Featured in Managing Long Term Conditions
Living Well with Chronic Conditions Self-Management ProgramThis 6 week class is for anyone with a long-term health condition. We tackle the difficult emotions that come from having a long-term condition, what to do about common symptoms, simple ways to stay active, and answer questions around eating better.