Strength & Conditioning: Adults & Seniors

Before taking part in this exercise class, we need you to complete a Functional Fitness Assessment. This helps our experts figure out your fitness level to suggest warmups, exercises, and cool downs to fit your needs. Call 801.442.9355 to schedule a Functional Fitness Assessment.

Total-body strength and cardio class appropriate for novice to experienced participants.

Great for those:

• who enjoy working out in a fun and energetic group setting
• who are ready to exercise at a moderate intensity and are able to get up and down off the floor
• new to strength training OR those who have experience with it in the past

What to Expect in Strength & Conditioning:

The instructor leads the group of up to 8 participants through the workout utilizing a variety of modalities such as machines, weights, bands, and bodyweight. Emphasis is placed on performing activities with good form to maximize results and reduce the risk of injuries. A typical Strength & Conditioning workout includes the following components:

• Warmup: dynamic stretches and movements to prepare the muscles and joints for that day’s exercises
• Core: variety of moving and stabilizing exercises to strengthen all the core muscles not just the abs. Core strength provides a strong base of support for all other movements.
• Strength: target all muscle groups with a variety of simple and compound movements. The instructor can help you determine what weight/resistance to use on each exercise to work towards your individual goals.
• Conditioning: movements to increase heart rate and improve cardio fitness such as marching, glute kicks, or side shuffle. Cardio exercises may be mixed in throughout the workout or done as a separate section at the beginning or end of the workout.
• Cooldown and flexibility: utilize modalities such as active cooldown, foam rolling and static stretches to return the body to resting levels, increase mobility, and decrease soreness.

Monthly Class Schedule

• Online
  • Monday & Wednesday 7:00am - 8:00am 
  • Tuesday & Thursday 2:00pm - 3:00pm
• Utah Valley LiVe Well Center
  •  Friday 9:00am-10:00am
• Park City LiVe Well Center
  • Monday & Wednesday 10:00am - 11:00am
  • Tuesday & Thursday 10:00am - 11:00am 
  • Friday 10:00am - 11:00am
  • *To add Friday as a 3rd day to either the Monday/Wednesday or Tuesday/Thursday class please call the Park City LiVe Well Center: 435.333.3535
• Salt Lake LiVe Well Center
  • Tuesday & Thursday 7:00am - 8:00am
  • Tuesday & Thursday 3:00pm - 4:00pm
• Ogden LiVe Well Center
  • Monday & Wednesday 9:00am - 10:00am
  • Tuesday & Thursday 9:00am - 10:00am
• St. George LiVe Well Center
  • Monday & Wednesday 7:00am - 8:00am
  • Monday & Wednesday 8:00am - 9:00am
  • Monday & Wednesday 9:00am - 10:00am
  • Tuesday & Thursday 9:00am - 10:00am