About the Class


This free ONLINE INFORMATION SESSION will help participants learn more about the Way to Wellness (previously known as Weigh to Health).

You can sign up to learn more about our program by clicking on the tab that says "Online at your convenience". You can then register for the information session and a link will be sent to your email.

The recording will review frequently asked questions such as:

  • How to register for available start dates
    • Fill out the required pre-registration paperwork (clink on the link below to sign up now!)
    • Next available start dates in your area
  • Program expectations
  • Payment and insurance coverage options

Please note that some things have changed since this information was first recorded and we are working on updating the video. Some of those things include:

  • Medicare participants are able to participate in in-person and distance classes
  • Intermountain Health offers a 30% self-pay discount
  • The price of the program is subject to change

Why Choose the Way to Wellness?

Weigh to Health is a one-year CDC recognized Diabetes Prevention Program for adults who want to lose weight. The program uses evidence-based methods to improve nutrition, increase physical activity, and address health concerns such as prediabetes. 

The Weigh to Health Program includes 16 sessions over the first 6-months, with 7 sessions in the second 6 months:

  • Three 60-minute sessions are with a dietitian. Together, you will be able to make a personal nutrition, physical activity, and health plan.
  • Twenty 90-minute group sessions are led by a dietitian along with a few occasional expert guests.

Goals of the program include:

  • Participate in all 23 sessions
  • Track food and activity each week
  • Build up to 150 minutes of physical activity each week
  • Lose 5-7% total body weight and/or lower A1c

Available IN-PERSON 2024 Start Dates, January- May listed below (may be subject to change):

  • Tuesday, January 23, 2024 at Intermountain Medical Center
  • Thursday, March 5, 2024 at Layton Hospital
  • Tuesday, March 19th, 2024 at Riverton Hospital
  • Wednesday, April 10, 2024 at LDS Hospital
  • Wednesday, April 10, 2024 at Spanish Fork Hospital
  • Thursday, May 30, 2024 and Intermountain Medical Center

Available ONLINE 2024 Start Dates for January-May (may be subject to change):

  • Distance (online) group starts on Tuesday, January 23, 2024
  • Distance (online) group starts on Thursday, March 21, 2024
  • Distance (online) group starts on Thursday, May 7, 2024
  • Distance (online) group starts on - additional 2024 groups will be scheduled based on interest expressed

To sign up for the program, call or email today!



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Way to Wellness (Formerly known as Weigh to Health)