What is Way to Wellness Bites?

Way to Wellness Bites is a one-time class that is FREE. It runs for 90 minutes and is facilitated by a Registered Dietitian. Not ready to commit to a year-long program yet? Want to learn more before jumping into our year-long program? This will give you a sneak peak into our Diabetes Prevention Program. These classes cover lifestyle topics such as nutrition, stress management, physical activity and more to help manage blood sugars and weight! To sign up for a session, select the session below you would like to attend.

For more information on how to sign up for our CDC approved, year-long Diabetes Prevention Program, see our Way to Wellness information page.