Hypnosis for BirthChildbirth education preparation as well as Self-Hypnosis techniques to help parents achieve a calm, peaceful, and deeply satisfying birth. Taught in-person in UTAH and virtually online to families at any location.
Featured in Fitness
Sports Performance Training SPEED and POWEREnhance athlete’s speed, agility, strength, explosive power and overall athleticism for all sports.
Managing Long Term Conditions
Coping with Prostate Cancer Support GroupA support group available to patients during all phases of prostate cancer care
Managing Long Term Conditions|Womens Health
Coping with Cancer: Breast Cancer Support GroupA support group available to patents during all phases of breast cancer care
Featured in Surgery PreOp and PostOp
La cirugia de reemplazo articular clase - Spanish Joint Replacement ClassRecomendado para todos los pacientes que se someten a una cirugía de reemplazo total de rodilla, cadera u hombro.
Featured in Fitness
Sports Performance Training 5 session SpecialA 5 session high intensity sports performance program.
Wellness and Mindfulness
Guided Mindfulness ClassesA variety of guided meditation, relaxation and mindfulness classes
Wellness and Mindfulness|Fitness
YogaPractice yoga with the modifications you need.
Wellness and Mindfulness
Mindful LivingLearn evidence based mindful practice
Childbirth|Child Care and Parenting
Simply BirthAn introduction to our Simply Birth program offered in select UTAH hospitals. Class offered in-person or virtually online.
