Childbirth Preparation Express

Available Online & In-Person

THIS CLASS IS OFFERED IN-PERSON in UTAH OR IDAHO OR VIRTUALLY ONLINE FOR FAMILIES AT ANY LOCATION

This condensed class is a great refresher for experienced parents or for first-time parents who are short on time!

MORNING

Pregnancy: When to Call your Doctor, Safe Exercises, Common Discomforts, Nutrition
Labor: Experience of Labor and Birth, When to Go to the Hospital, Birth Stories
Interventions: Epidurals, Inductions, C-Sections, Birth Plans and Communication
Coping: Relaxation, Massage, Positions, Breathing, and Labor Support

LUNCH BREAK (ON YOUR OWN)

AFTERNOON

After Birth: New Baby Care, New Parent Care, When to Call Your Doctor
Breastfeeding: Latch and Positions, Benefits of Breastfeeding, Common Concerns

Include full sessions

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Childbirth class that covers labor, birth, postpartum, newborn and breastfeeding topics.