Mindfulness for Stress Reactions

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Does thinking about or planning for the holidays create a stress reaction in you? You are not alone. In this class we will explore:

  • Stressors and reactions
  • Mindfulness skills based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction course
  • Skills that can bring a pause between stress and reaction to allow for conscious choices
  • Skills that can be supportive in creating more mindfulness in your life versus reaction in your life

No sessions are scheduled at this time.

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