Strength and Conditioning for Females

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Learn how to keep the young female (teens to young 20's) athlete healthy. Strength training can help with their athletic performance. Keeping your female athlete in the game is crucial for their growth and success.

Join us to learn more about essential strength and conditioning tips for injury prevention and optimal performance. Empower young athletes to reach their full potential while staying safe and strong!

Class is free and open to athletes, coaches, and parents. Please register by clicking on the June 11 date. 

Tuesday, June 11, 2024
6 p.m.
Blair Education Center
Park City Hospital
900 Round Valley Drive
Park City, UT 84060

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