Self-Service Mental Health Resource
Monthly Tip for January
Intermountain Health EAP is excited to offer self-service mental wellbeing resources through our partnership with CredibleMind. This online platform provides expert-rated, evidence-based resources to support mental health, emotional well-being, and personal growth. Covering over 100 topics, CredibleMind offers videos, podcasts, apps, books, and articles to help you and your loved ones navigate life’s challenges and take charge of your mental wellness.
Here are some assessments you’ll find:
- Is it Job Stress or Burnout?
- Is Caring for Others Taking a Toll on You?
- What’s Your Mental Health Profile?
- Is Your Mind Full or Are You Mindful?
- How Strong is Your Resilience Network?
- What’s Your Meditation Style?
Whatever challenges life throws your way, discover reliable, science-backed resources to support you on your journey.
Access your mental wellbeing resources today!