Intermountain Health logo

Please enter the city or town where you'd like to find care.

Get care nowSign in

Budge Clinic

  • Services

Dietetics

  • Nutrition services

Our providers ( 2 )

Krisha P. DeCoursey
Krisha P. DeCoursey, RD

Dietetics

Call to Schedule

You might be interested in

how to tell if you have a food allergy

A Tale of Two Meals

One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?

By Craig Moffat MD

5 min read

how to eat when training
What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels.  Are they purveyors of fast food?

By Caroline Shugart

5 min read

aspartame
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?

By Becky Cannon

5 min read

grocery_shopping_food_labels_health
We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps

By Ali Spencer, RD

5 min read

pitfall-dieting
Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.

By Karlee Adams

5 min read

Fruit 20Rainbow
We might not be what we eat, but we can feel like it. Here are some easy tips to follow when you want your health to reflect your diet.

By Rina Lister RN

5 min read

bewareketoflu
Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.

By Intermountain Health

5 min read

SuperFood lunch
​Instead of eating out for lunch, answer these 5 questions for creating a power lunch. 

By Liz Bynan

5 min read

Herbs-and-spices
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost. 

By Ali Spencer, RD

5 min read

nutrition 20month
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.​

By Elaine Bankhead RD CD

5 min read

shopping cart
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.

By Intermountain Health

5 min read

Nutrition and weight loss

Your prescription for nutrition: How to embrace food as medicine

Learn how you might apply these nutrition principles in your life

By Health 360

8 min read