Lehi Clinic

Emergency care

Winterize your vehicle: The emergency kit checklist every driver needs

Learn how to winterize your vehicle with a comprehensive emergency kit checklist.

Primary care

Behind the Bloodwork: Learn what routine labs can uncover

Discover how blood tests can uncover hidden health issues early and guide smarter care decisions—even when you feel fine

Sports medicine

Back on track: Cedar City caregiver more active thanks to sports medicine

Discover how sports medicine transformed Whitney Nielsen's life, helping her overcome chronic pain and regain mobility

Still struggling with spring allergies? Here’s how to get ahead of your symptoms for good

Learn how to identify your allergy triggers, understand the limitations of over-the-counter medications and explore long-term solutions for lasting relief

Heart health

Wearable heart health technology is revolutionizing cardiovascular monitoring

Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active

Pediatrics

The importance of sports physicals for youth athletes

Safeguard your child’s game with sports physicals before the season.

Sports medicine

Pickleball Safety 101: Expert tips to Keep You in the game

Use these few tweaks to help keep you from getting in a real pickle on the court.

Emergency care

Know where to go: Your guide on choosing the right care at the right time

No matter what health concerns you may have, Intermountain Health is just a call or click away.

Wellness and preventative medicine

Will this allergy season be extra bad due to the dry winter?

You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.

Sports medicine

Ski Boot Camp: Moves to prep for skiing season

Prep your joints and muscles for this ski and snowboard season with this set of mobility exercises.

Why Are My Allergies Worse in the Fall?

Four ways to treat seasonal allergies including new alternatives to allergy shots and other tips from an allergist.

What does snow do to your seasonal allergies?

Allergy season has hit Utah with a vengeance this year, thanks to an unusually warm winter. You might get a small break from seasonal allergies with the snowfall. However, the snow can only keep pollen and other allergens away for so long. 

The Winged and Wingless Allergy Demons

​Every year around this time we see an increased number of patients who have suffered sting reactions from venomous flying insects.​

These 8 Foods Cause the Most Allergic Reactions

1 in 13 children in the U.S. have a food allergy with more food allergies emerging every year.

How Sports Psychology Can Help Athlete's Beat Mental Health Challenges

Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.

Sports medicine

How a ski conditioning class can keep you on the hill and out of the OR this winter

Up your game this ski and snowboard season with the help of our trained exercise experts who will get you fit and ready to charge the slopes and avoid injury from first chair to your last run of the day.

The Benefits of Recovery – It Does Your Body (AND YOUR GAME) Good

As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.

The benefits of hyperbaric oxygen therapy

Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen. 

Are girls more prone to ACL injuries?

Intermountain studies how to prevent these injuries in youth soccer.  ​

Seasonal Allergies During Pregnancy

As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.

All You've Ever Wanted to Know About Allergy Shots

Allergy immunotherapy can significantly help in the remission of allergy symptoms, but do you know how? Read on to find out.

Allergy Season: Dr. Silge Answers Your Questions

Last week Allergist Dr. Robert Silge joined us to answer all your allergy questions. He discussed everything from seasonal allergies to food allergies, scratch tests and over the counter treatments.

Advantages and Health Risks Associated with Doping in Sports

It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages.

10 Easy Ways to Beat Seasonal Allergies When the Pollen Count Spikes

There are things you can do to minimize the impact of seasonal allergies.

7 Unconventional Ways to Squeeze in More Exercise

Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.

6 Reasons You Should Swim for Your Next Workout

Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.

5 Things You Can do to Minimize Fall Allergy Symptoms

5 Things You Can do to Minimize Fall Allergy Symptoms

4 Things You Didnt Know About Your Joint Health

While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?

3 tips to getting the most out of your workouts

3 tips to getting the most out of your workouts

3 Ways to End Treadmill Boredom

3 Ways to End Treadmill Boredom

Immunotherapy Do's and Drops

Children and adults who suffer from seasonal allergies can find outdoor activities in the spring and fall difficult. Advances in immunotherapy has found allergy drops to be as effective as injections. Does this scenario sound familiar? 

Allergy Immunotherapy

Allergies to environmental inhalants such as pollens, molds, animals, dust mites, etc. are responsible for unpleasant and often debilitating symptoms in up to 30% of the American population.​