Utah Valley Clinic

Nutrition and weight loss

Diabetes nutrition myths debunked: the truth about carbs, fruit, and skipping meals

Think carbs and fruit are off-limits with diabetes? Skipping meals won’t help either. Learn the truth about diabetes nutrition and get practical tips for balanced eating.

Emergency care

Winterize your vehicle: The emergency kit checklist every driver needs

Learn how to winterize your vehicle with a comprehensive emergency kit checklist.

Women's health

Navigating scanxiety: Finding calm during breast cancer screening and treatment

Learn how to manage scanxiety — the stress and uncertainty around breast cancer screenings and results. Discover expert tips, calming strategies, and emotional support resources to help you feel more in control.

Wellness and preventative medicine

The hidden cost of chronic pain: What it steals and how to take it back

Discover how our whole-person approach and virtual care options help you reclaim your strength, confidence and quality of life

Primary care

7 common flu season myths—and what doctors want you to know instead

Learn what experts say about common mistakes, how to protect yourself and why these myths could be putting your health at risk

Cancer care

Genetic testing is eye-opening for Montana family with a history of cancer

Discover how one woman’s routine checkup led to a life-saving diagnosis of Lynch syndrome.

Primary care

Behind the Bloodwork: Learn what routine labs can uncover

Discover how blood tests can uncover hidden health issues early and guide smarter care decisions—even when you feel fine

Cancer care

Breast cancer survivor finds quality care close to home

Julie Scholes had it all—love, health, and a job she adored. But in spring 2023, a post-workout chest pain and lump changed everything.

Behavioral health

Winning the Mental Game: How Intermountain Health is supporting youth mental wellness in Nevada

Intermountain Health, the Las Vegas Raiders, and The Defensive Line hosted a powerful youth mental wellness event in Nevada—featuring fitness, mindfulness, and real conversations to break the stigma around mental health.

Wellness and preventative medicine

Grow joy this summer: how gardening supports your mental health

Discover how gardening can boost your mental health this summer. Learn how simple, mindful time in the garden reduces stress, eases anxiety, and brings joy—no green thumb required.

Behavioral health

A parent's guide recognizing and addressing your child's social media struggles

Is your child quietly struggling with online interaction? How to tell if your child is hurting – and what to do

Wellness and preventative medicine

When rest isn’t enough: How to tell if you need physical therapy

Whether you’re recovering from an injury, struggling with ongoing soreness, or just want to move more freely again, physical therapy can help you get there

Pediatrics

Breaking the screen time guilt cycle: A realistic approach for modern parents

Help your children develop a positive relationship with technology while maintaining your sanity

Cancer care

Discover the convenience of at-home colon cancer testing

Understanding your risks and exploring your screening options are vital steps in preventing colon cancer

Wellness and preventative medicine

Health benefits of quitting alcohol and sober recipe ideas

Embracing a sober lifestyle can be incredibly rewarding, offering numerous health benefits and opportunities for personal growth

Community benefit

The surprising health benefits of volunteering

Learn how volunteering strengthens your emotional, physical and social well-being

Wellness and preventative medicine

Natural Relief: Home remedies for your cold

10 simple and safe home solutions to help you feel better fast

Wellness and preventative medicine

New Year, New You: Achieve your wellness goals with our virtual and on-demand products

We provide accessible and effective solutions to help you achieve your wellness resolutions

Pediatrics

Finally! A shot to protect your baby from RSV and hospitalizations

Help protect your baby and ensure they stay healthy throughout the respiratory season

Cancer care

Julie’s Journey: Navigating breast cancer treatment with support of caregivers

Now two years since completing her chemotherapy and in remission, Julie’s story is a testament to the strength and resilience of women facing breast cancer.

Tips for choosing addiction treatment options for long-term recovery

If you or a loved one is struggling with addiction, seeking professional help is the first step toward recovery.

Wellness and preventative medicine

Living with COPD and Asthma: Tips for managing daily life

With the right strategies and support, you can manage your symptoms and enjoy a better quality of life.

Pregnancy and baby

Learn about the benefits of hypnosis for birth

A new alternative for pain relief during labor

Wellness and preventative medicine

Creating family adventures with parent-friendly services at the zoo

Accessibility options make the Denver Zoo Conservation Alliance a welcoming place for all

Pediatrics

Essential back-to-school health tips for your kids

Strategies for ensuring your child's wellbeing and success this school year

Wellness and preventative medicine

Enjoy the many health benefits of outdoor concerts

Learn how Vitamin D from sunlight and the joy of music can boost your mood and overall well-being

Wellness and preventative medicine

Keep kids safe around vehicles, windows and water this summer

Soak up the sun with these essential summer safety tips.

Cancer care

How to prevent different types of skin cancer

Shining light on the different types of skin cancer, and how to prevent them.

Nutrition and weight loss

Baking better: Balancing flavor and wellness

Learn about the surprising health benefits of sourdough bread.

Wellness and preventative medicine

Will this allergy season be extra bad due to the dry winter?

You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.

Wellness and preventative medicine

Plan ahead and live fully with advance care planning

How an advanced care plan helps communicate your preferences when you’re unable to.

Cancer care

Why are younger adults getting colon cancer?

Addressing the rising trend of earlier colon cancer diagnoses

Women's health

Learn the importance of a postpartum checkup

Find out the importance of postpartum checkups during the “fourth trimester”

Breathing easy into motherhood with nitrous oxide assisted deliveries

Discover the empowering world and benefits of nitrous oxide-assisted deliveries

Pediatrics

A Parental Guide To “Undercover Veggies"

Here's a few creative ways to turn your veggies into undercover agents of healthy change

New Technology Helps Keep Breast Cancer from Coming Back

With the help of new technology, doctors can find and treat the stray cancer cells that make cancer come back.

Wellness and preventative medicine

Try Bedtime Yoga For Less Stress And Better Sleep

Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.

Difficulty Swallowing Might Be Inflammation Called Eosinophilic Esophagitis

The call from the emergency department came late one Sunday evening. The patient was a fourth year medical student who was a few weeks away from graduation. He had a piece of pork chop stuck in his throat, which had been there for several hours

Better Than Sunscreen: Dress Your Kids in UV Protective Clothing

A sunburn in childhood can dramatically increase your chance of skin cancer later. UV protective clothing and sunblock are the best defense against UV rays.

Benefits of Physical Activity

We know, we know. New Year, new resolutions. Want to know the number one resolution of individuals at this time? Get more active, lose weight, and exercise more (or some combination thereof). But why? Why do we bother?

Get Outside and Play! The Benefits of Parks for Kids

While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.

Pregnancy and baby

Benefits (and risks) of Exercising While You're Pregnant

Contrary to popular belief, getting pregnant doesn’t mean you have to give up exercise for nine months.

Beating the Cold and Flu Blues: Sick Day Management for People with Diabetes

As cooler weather approaches, many of us look forward to fall and winter events. What we don’t look forward to is cold and flu season.

Be active: Prevent heart disease

Being physically active is an important component to preventing heart disease, the nation's No. 1 killer.  To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.

Baby Essentials for the Hospital and Beyond

Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.

Avoiding West Nile Virus and Other Mosquito Borne Illnesses

Warm summer nights can be very inviting, coaxing folks to linger on the porch or in the yard when the temperature finally starts dropping. Unfortunately, it is also the time that disease carrying mosquitos come out to feed.

Here's How Your Family Can Avoid Sharing a Cold or the Flu

Understanding common types of sickness and how long you’re contagious will help you decide if you should stay home another day or get back to life as scheduled.

Ask Nurse Dani: When Should I Feel My Baby Move?

The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?

Are Bio-Identical Hormones for Menopause Safe to Use?

Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.

Seasonal Allergies During Pregnancy

As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.

Air you can taste and smell probably isn't good to breathe!

The inversion has arrived in full force this week, and it's thick! Inversions plague the Wasatch Front, Uintah Basin, and Cache Valley for days to weeks in the winter months. So, what can you do?

Air Quality and Exercise: Tips for Staying Active When The Air Quality is Poor

It’s that time of year again. We’re starting to hear about bad air on the news, then we’ll see it driving into town and finally we’ll taste it in the air. On the worst days it doesn’t even feel healthy to breathe, let alone go for a run or walk.

Say No to Inversion: Tips on How You Can Improve Air Quality Right Now

As the days get colder, every Utahn knows what’s in store—first class skiing and snowboarding, cozy nights curled up with a cup of hot cocoa, and…inversion

Aging Gracefully: Senior Health

Aging, it has been said, isn’t for the weak. While there is no way to turn back the hands of time, there are some things that you can do that can improve your life and increase the fulfillment and joy you find in your golden years.

Affordable Exercise Is Easier Than You'd Think

The idea of beginning an exercise program, or purchasing a gym membership, can become overwhelming, specifically if money is a concern. Here are a few easy ways to get started today!

How to Help a Spouse Suffering From Postpartum Depression

When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.

Affordable Exercise at Home

There are multiple ways to exercise without spending money and most of these can be done in the convenience of your own home.

Addiction is a Dark Time, but Dayspring is the Dawn

If you struggle with addiction or know someone who does, overcoming it may feel impossible. But there’s hope. This story follows a man’s 13-year journey through addiction and how he beat the odds with the help of supportive caregivers at IH Addiction Medicine & Recovery (formerly Dayspring) at LDS Hospital.

A Non-Candy Coated Look at Added Sugar

The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.

A NEAT Way to Burn Extra Calories

It is possible to increase metabolism – and you don’t need to buy a thing. It’s possible through being “N.E.A.T.,” or Non-Exercise Activity Thermogenesis.

A Man's Guide to Preventive Maintenance

Men are great at assuring their car gets the required maintenance to keep it running smoothly. But they aren't great about taking charge of their own health to keep the engine running. Here are five ways men can maintain their health with good preventive care.

A Little About PPD – Postpartum Depression

If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”

9 Tips to Prevent Skin Cancer

9 Tips to Prevent Skin Cancer

9 Useful Pregnancy Snacks

I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.

Wellness and preventative medicine

7 Ways You (Especially Teachers) Can Prevent Vocal Injuries

While it’s common to experience hoarseness from colds or upper respiratory infections, a voice disorder extends beyond cold symptoms and lasts for several weeks or longer.

7 Ways Kindness Improves Your Health

Recent studies have shown the health benefits of both practicing and witnessing acts of kindness. The positive health benefits of showing compassion and concern are both physical and mental.

7 Tips to Surviving a Summer Pregnancy

Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.

7 Reasons Why Exercise is Better with a Buddy

Working out is difficult, but adding a friend into the mix improves the likelihood of sticking with it. Check out these seven reasons for getting a friend involved in your regular exercise routine.

Pregnancy and baby

7 Misconceptions About Midwives

Midwives have been caring for women for centuries. But until the 1940s, history tells us they were generally local women with good hearts and instincts, but no formal education. Times have changed, as has the scope of midwifery practice. 

6 Workouts that Burn Major Calories

The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.

6 Ways to Protect Your Skin During Cold Weather

Here are some tips to help reduce chapping and redness and keep your skin healthy and comfortable until spring arrives.

6 Ways to Increase Your Activity

6 Ways to Increase Your Activity

6 Things You Need to Know about Mammograms

Unfortunately, Utah women have the second-lowest mammogram screening rate in the country. A mammogram only takes a few minutes and can save your life. 

6 simple ways to prevent falls

Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.

6 Surprising Causes of Adult Acne

Not a teenager and still dealing with acne? Nearly every case of adult acne can be treated with professional help from a dermatologist.

6 Reasons You Should Swim for Your Next Workout

Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.

4 Tips for Successful Diabetes Meal Planning

Meal planning, along with exercise and medications, is one of the mainstays for treating diabetes. Sometimes meal planning is viewed as one of the most difficult aspects of good diabetes management. Here are some tips for successful diabetes meal planning.

4 Ways A Dietitian Can Help You Maintain Your Nutrition Goals

Are you worried that some of your habits like exercise and eating right will go away when winter comes?

4 Steps to Manage Your Diabetes

Over 30 million people in the U.S. have diabetes and more than 84 million have pre-diabetes – many of whom are undiagnosed. Here are some steps you can take to make sure you manage your diabetes well.

4 Heart-Healthy Fats to Add to Your Diet

Here are some foods you can start eating now to improve your heart health.

4 Free Apps that Support Your Health

Striving to live the healthiest lives possible can be challenging. Being mindful of - and proactively managing - our daily activities helps us reach our health goals. Check out these four apps that help make it a little easier.

4 Earplugs Types that Protect Your Hearing When it Counts

Hearing loss is one of the most common conditions in the United States, and noise exposure is one of the biggest contributors. 

4 Back to School Tips for Families Managing Type 1 Diabetes

If you’re sending a child with T1 diabetes to school, you’re worrying about a lot more than school clothes, class schedules, and paying registration fees. You’re likely wondering how they’ll stay safe and healthy at school with a condition that is often unpredictable and difficult to manage.

4 Agility Ladder Drills for At-home Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring. 

3D Mammography Provides the Best in Breast Imaging

3D mammography is helping physicians make more accurate diagnosis and detect more invasive cancers. So women can take comfort in knowing time taken for a mammogram is time well spent.

3 Ways to Start Healthy Family Habits

3 Ways to Start Healthy Family Habits

3 Ways to End Treadmill Boredom

3 Ways to End Treadmill Boredom

3 Tips to Eat Healthy When You're Short on Time

Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.

3 Steps to Intuitive Eating

Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?

3 Simple Stretches to Help You Sleep Better

Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.

3 Simple Behaviors to Prevent Chronic Disabilities

3 Simple Behaviors to Prevent Chronic Disabilities

3 Insights Giving Courage to Overwhelmed Moms Everywhere

Are you feeling like motherhood is overwhelming you? You are not alone. Here are three “mommy insights” that will help give you perspective and courage to continue being a great mom.

3 Gadgets to Help You Live Well

3 Gadgets to Help You Live Well

3 Exercises to Help Relieve Back Pain

If you suffer from lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetime. This pain can decrease your quality of life and make everyday tasks unpleasant.

3 Breast Pumps, But Which is Best?

You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?​​

6 Tips to Maintain Your Mental Health After Baby

Maintaining Your Mental Health After Baby

Thanks to early detection and mammography, more women surviving breast cancer. One young mother tells how early detection saved her life and the life of her child.

Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.

Skin Cancer Basics

Skin cancer is the most common type of cancer in the United States. More than 2 million people were diagnosed with skin cancer in 2010. This number is larger than all other cancers combined, and the incidence is increasing rapidly.​

Pregnancy and baby

Pregnancy Heartburn? 7 Ways to Get Relief

Expectant mothers everywhere are aching to know one thing: “How can I get some relief from this awful pregnancy heartburn?” To help ease your pain, here are some answers to your “burning” questions.

Pregnancy Brain Is Not A Myth

Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.