Lifestyle Medicine and Wellness Centers
This department offers
- Wellness and preventative medicine
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You might be interested in
Finally! A shot to protect your baby from RSV and hospitalizations
Help protect your baby and ensure they stay healthy throughout the respiratory season
Know, help, heal: Suicide risk factors and warning signs
Use these resources and tools to support you in healing, helping and saving lives
Goodbye flu, hello healthy: How to prep for this flu season
Your comprehensive guide to staying well-informed and healthy this fall
Creating family adventures with parent-friendly services at the zoo
Accessibility options make the Denver Zoo Conservation Alliance a welcoming place for all
Essential back-to-school health tips for your kids
Strategies for ensuring your child's wellbeing and success this school year
Enjoy the many health benefits of outdoor concerts
Learn how Vitamin D from sunlight and the joy of music can boost your mood and overall well-being
Keep kids safe around vehicles, windows and water this summer
Soak up the sun with these essential summer safety tips.
How to prevent different types of skin cancer
Shining light on the different types of skin cancer, and how to prevent them.
Know where to go: Your guide on choosing the right care at the right time
No matter what health concerns you may have, Intermountain Health is just a call or click away.
Baking better: Balancing flavor and wellness
Learn about the surprising health benefits of sourdough bread.
Will this allergy season be extra bad due to the dry winter?
You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.
Plan ahead and live fully with advance care planning
How an advanced care plan helps communicate your preferences when you’re unable to.
5 Surprising Summer Safety Tips
Soak up the sun with these five essential summer safety tips.
Nothing Beats a Summer Peach: Make Peaches Part of Your Healthy Diet
Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!
How Much Protein Is Simply Too Much?
You see it everywhere: protein shakes, the keto diet and even supplements. But can you eat too much of it?
Election stressing you out? Use these tips to cope
Election Stress Disorder is real and more common than you might think. If you're feeling stress about the election use these nine tips.
Understand The Effects of Aging and Alcohol
Families, friends, and healthcare workers often overlook their concerns about older people drinking
Try Bedtime Yoga For Less Stress And Better Sleep
Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.
Benefits of Physical Activity
We know, we know. New Year, new resolutions. Want to know the number one resolution of individuals at this time? Get more active, lose weight, and exercise more (or some combination thereof). But why? Why do we bother?
Get Outside and Play! The Benefits of Parks for Kids
While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.
Be active: Prevent heart disease
Being physically active is an important component to preventing heart disease, the nation's No. 1 killer. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.
Affordable Exercise Is Easier Than You'd Think
The idea of beginning an exercise program, or purchasing a gym membership, can become overwhelming, specifically if money is a concern. Here are a few easy ways to get started today!
Affordable Exercise at Home
There are multiple ways to exercise without spending money and most of these can be done in the convenience of your own home.
A Non-Candy Coated Look at Added Sugar
The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.
A NEAT Way to Burn Extra Calories
It is possible to increase metabolism – and you don’t need to buy a thing. It’s possible through being “N.E.A.T.,” or Non-Exercise Activity Thermogenesis.
A Man's Guide to Preventive Maintenance
Men are great at assuring their car gets the required maintenance to keep it running smoothly. But they aren't great about taking charge of their own health to keep the engine running. Here are five ways men can maintain their health with good preventive care.
80% of Americans Don't Get Enough Exercise. Do you?
It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.
10 Tips to Achieve Life Balance
Life balance isn’t mythical, but it does take practice.
10 Drinks to Help You Sleep at Night
10 Drinks to Help You Sleep at Night
8 Creative Ways to Stay Active with Your Family This Fall
Autumn brings beauty and plenty of fun for the whole family, and having a few ideas on hand will help you be active and healthy.
7 Ways Kindness Improves Your Health
Recent studies have shown the health benefits of both practicing and witnessing acts of kindness. The positive health benefits of showing compassion and concern are both physical and mental.
7 Reasons Why Exercise is Better with a Buddy
Working out is difficult, but adding a friend into the mix improves the likelihood of sticking with it. Check out these seven reasons for getting a friend involved in your regular exercise routine.
6 Workouts that Burn Major Calories
The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.
6 Ways to Increase Your Activity
6 Ways to Increase Your Activity
6 simple ways to prevent falls
Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.
6 Reasons You Should Swim for Your Next Workout
Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.
5 Tips for Exercise Motivation
If you’re out of ideas for ways to motivate yourself to work out or need to revisit some techniques you’ve tried in the past, these five tips may help.
5 Tips for Making Good Choices at the Grocery Store
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.
5 Powerful Health Benefits of Journaling
Journaling does more than just help you record your memories or find self-expression. It’s good for your health.
5 Great Antioxidants You May Not Know About
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost.
4 Ways A Dietitian Can Help You Maintain Your Nutrition Goals
Are you worried that some of your habits like exercise and eating right will go away when winter comes?
4 Free Apps that Support Your Health
Striving to live the healthiest lives possible can be challenging. Being mindful of - and proactively managing - our daily activities helps us reach our health goals. Check out these four apps that help make it a little easier.
4 Heart-Healthy Fats to Add to Your Diet
Here are some foods you can start eating now to improve your heart health.
4 Agility Ladder Drills for At-home Workout
Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring.
3 Ways to Start Healthy Family Habits
3 Ways to Start Healthy Family Habits
3 Ways to End Treadmill Boredom
3 Ways to End Treadmill Boredom
3 Tips to Eat Healthy When You're Short on Time
Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.
3 Steps to Intuitive Eating
Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?
3 Simple Stretches to Help You Sleep Better
Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.
3 Simple Behaviors to Prevent Chronic Disabilities
3 Simple Behaviors to Prevent Chronic Disabilities
3 Gadgets to Help You Live Well
3 Gadgets to Help You Live Well
3 Exercises to Help Relieve Back Pain
If you suffer from lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetime. This pain can decrease your quality of life and make everyday tasks unpleasant.
2 Tools to Help you Make Healthy Changes in Your Life
Change is difficult for all of us. Therefore, we need to be highly strategic and motivated to tackle any change, particularly if we want the change to be permanent.
Pregnancy Heartburn? 7 Ways to Get Relief
Expectant mothers everywhere are aching to know one thing: “How can I get some relief from this awful pregnancy heartburn?” To help ease your pain, here are some answers to your “burning” questions.