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Wellness and preventative medicine

Protect Your Health This Holiday Season

5 min read

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Wellness and preventative medicine

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Mammography 101
Women's health

Busting the myths about mammography screenings

Many misconceptions exist about mammograms, but the fact is mammograms can impact your long-term health — and save your life.

Back-Pain_700
Wellness and preventative medicine

Understanding the differences between chronic pain and acute pain

Managing pain effectively often requires a multi-faceted approach. Here are some strategies that can help.

High risk cancer prevention
Cancer care

Explore your personal and family cancer history with high-risk prevention services

We help patients understand their risk for cancer, develop a personalized plan for surveillance and risk reduction, and ensure patients get appropriate care and support.

Theatre Therapy Arvada Center
Wellness and preventative medicine

Theatre Therapy: How the arts enhance your mental health

Live theatre has the power to inspire. Whether it’s a story of perseverance, transformation, or triumph, the lessons learned through theatre can often mirror personal growth.

Fertility and weight loss
Pregnancy and baby

Nurturing Hope: How losing weight could help your fertility journey

Weight loss is a journey as personal and emotional as your fertility journey.

Lifestyle Medicine & Wellness

Provider administering acupuncture in woman's back
Wellness and preventative medicine

Exploring the benefits of acupuncture: A natural path to healing

Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.

woman stressed at a computer
Wellness and preventative medicine

The Two Sides of Stress: Embracing the Good and Managing the Bad

Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.

Man and woman on treadmills
Wellness and preventative medicine

Making exercise more manageable

The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.

two men seeing the doctor in the office
Primary care

Why primary care is important for LGBTQ+ people

Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.

Woman in an ice bath
Wellness and preventative medicine

When you should do an ice bath

When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.

woman preparing healthy food
Wellness and preventative medicine

How the food you eat can impact your mental health

The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.

Heart Health

Here's how the American Heart Association ranked your favorite diets
Heart health

Learn the latest on heart healthy diets

Here's how the American Heart Association ranked your favorite diets

Learn to spot the difference and save a life
Heart and vascular

Heart attack or heartburn? When to worry

Learn to spot the difference and save a life

Take our quiz to find out your risk and create a unique heart health plan
Heart health

Keep things ticking: Top 10 heart health risk factors

Take our quiz to find out your risk and create a unique heart health plan

An Intermountain Health cardiologist shares how to keep your heart healthy
Heart health

Heart health tips by the decade

An Intermountain Health cardiologist shares how to keep your heart healthy