Learning to Breathe, Mindfulness for Teen Girls - McKay-Dee Hospital

Mindfulness_Man

Learning to Breathe is a mindfulness-based curriculum for adolescents. Students are taught breathing exercises to assist with strengthen attention and emotion regulation, cultivate wholesome emotions like gratitude and compassion, and expand stress management skills.

This is also a great introduction mindfulness and how to integrate it into daily life. Each lesson includes age-appropriate discussion, activities, and opportunities to practice mindfulness in a group setting.

 

This session is for teen girls (12-18).

Event Contact Information
Contact Name Kathy Chatelain
Contact Phone 801-387-3740
Email Email Us
Fee

$60.00

Dates and Locations Available

Date 10/14/19 - 11/18/19
Time 4:30:00 PM - 5:30:00 PM
McKay-Dee Medical North Campus

Class is held on Mondays from 4:30-5:30p.