Golf FitnessSmall group golf-specific instruction based on your LiVe Well Golf Fitness Assessment
Fitness
Seated StrengthStrength and flexibility exercises performed entirely from a chair utilizing bodyweight, resistance bands, and dumbbells.
Fitness
High-Intensity Strength & Conditioning: Adults & SeniorsTotal-body strength and cardio class for those with higher fitness levels or with prior strength training experience.
Fitness
Strength & Conditioning: Adults & SeniorsTotal-body strength and cardio class appropriate for novice to experienced participants.
Fitness
ArthroFitThis fitness class features low-impact exercises that are gentle on the joints.
Fitness
Group Personal TrainingWorkout in a small group setting with personalized exercise plans and ample one-on-one coaching.
Nutrition|Weight Management|Fitness
Cardiac Rehab Nutrition IThese classes are designed to help you modify your lifestyle to help prevent another heart event. Education is during the last 10min of exercise sessions.
Fitness|Rehab and Physical Therapy
Pilates Reformer ClassOur pilates reformer program is led by a licensed physical therapy assistant who is skilled with treating individuals with Spine conditions.
Wellness and Mindfulness|Fitness
YogaPractice yoga with the modifications you need.
