Group Personal TrainingWorkout in a small group setting with personalized exercise plans and ample one-on-one coaching.
Fitness
Golf FitnessSmall group golf-specific instruction based on your LiVe Well Golf Fitness Assessment
Fitness
Seated StrengthStrength and flexibility exercises performed entirely from a chair utilizing bodyweight, resistance bands, and dumbbells.
Fitness
Strength & Conditioning: Adults & SeniorsTotal-body strength and cardio class appropriate for novice to experienced participants.
Fitness
High-Intensity Strength & Conditioning: Adults & SeniorsTotal-body strength and cardio class for those with higher fitness levels or with prior strength training experience.
Nutrition|Weight Management|Fitness
Cardiac Rehab Nutrition IThese classes are designed to help you modify your lifestyle to help prevent another heart event. Education is during the last 10min of exercise sessions.
Wellness and Mindfulness|Fitness
YogaPractice yoga with the modifications you need.
Featured in Fitness
Sports Performance Training 5 Session SpecialA 5 session high intensity sports performance program.
Featured in Fitness
Sports Performance Training SPEED and POWEREnhance athlete’s speed, agility, strength, explosive power and overall athleticism for all sports.
Fitness
Sports Performance Training – HOLIDAY SPECIAL - Season of SpeedHigh intensity 8-week sports performance program proven to enhance an athlete’s speed, agility, and explosive power.
