Cardiac Rehab Nutrition IThese classes are designed to help you modify your lifestyle to help prevent another heart event. Education is during the last 10min of exercise sessions.
Fitness
Group Personal TrainingWorkout in a small group setting with personalized exercise plans and ample one-on-one coaching.
Fitness
Golf FitnessSmall group golf-specific instruction based on your LiVe Well Golf Fitness Assessment
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Sports Performance Training SPEED and POWEREnhance athlete’s speed, agility, strength, explosive power and overall athleticism for all sports.
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Sports Performance Training 5 session SpecialA 5 session high intensity sports performance program.
Fitness
Sports Performance Training – HOLIDAY SPECIAL - Season of SpeedHigh intensity 8-week sports performance program proven to enhance an athlete’s speed, agility, and explosive power.
Fitness
High-Intensity Strength & Conditioning: Adults & SeniorsTotal-body strength and cardio class for those with higher fitness levels or with prior strength training experience.
Fitness
Seated StrengthStrength and flexibility exercises performed entirely from a chair utilizing bodyweight, resistance bands, and dumbbells.
Featured in Wellness and Mindfulness|Fitness
Strength and Conditioning for FemalesFind out ways to keep young female athletes (teens to young 20's) in the game for their growth and success.
Fitness
Strength & Conditioning: Adults & SeniorsTotal-body strength and cardio class appropriate for novice to experienced participants.