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Nutrition|Weight Management|Fitness
Cardiac Rehab Nutrition IThese classes are designed to help you modify your lifestyle to help prevent another heart event. Education is during the last 10min of exercise sessions.
Heart health
High-Intensity Strength & Conditioning: Adults & SeniorsTotal-body strength and cardio class for those with higher fitness levels or with prior strength training experience.
Highintensity Strength  Conditioning 1x1
Group Personal TrainingWorkout in a small group setting with personalized exercise plans and ample one-on-one coaching.
Group Personal Training
Golf FitnessSmall group golf-specific instruction based on your LiVe Well Golf Fitness Assessment
Strength & Conditioning: Adults & SeniorsTotal-body strength and cardio class appropriate for novice to experienced participants.
Strength  Conditioning 1x1
Seated StrengthStrength and flexibility exercises performed entirely from a chair utilizing bodyweight, resistance bands, and dumbbells.
Seated Strength
Sports Performance Training – HOLIDAY SPECIAL - Season of SpeedHigh intensity 8-week sports performance program proven to enhance an athlete’s speed, agility, and explosive power.
Sports performance sitecore
Featured in Fitness
Sports Performance Training SPEED and POWEREnhance athlete’s speed, agility, strength, explosive power and overall athleticism for all sports.
sports performance
Wellness and Mindfulness|Fitness
YogaPractice yoga with the modifications you need.
Yoga 1X1