Cardiac Rehab Nutrition IThese classes are designed to help you modify your lifestyle to help prevent another heart event. Education is during the last 10min of exercise sessions.
Featured in Fitness
Sports Performance Training 5 session SpecialA 5 session high intensity sports performance program.
Strength and Conditioning for FemalesFind out ways to keep young female athletes (teens to young 20's) in the game for their growth and success.
Fitness
Strength & Conditioning: Adults & SeniorsTotal-body strength and cardio class appropriate for novice to experienced participants.
Fitness
Sports Performance Training – HOLIDAY SPECIAL - Season of SpeedHigh intensity 8-week sports performance program proven to enhance an athlete’s speed, agility, and explosive power.
Featured in Fitness
Sports Performance Training SPEED and POWEREnhance athlete’s speed, agility, strength, explosive power and overall athleticism for all sports.
