Vinyasa Flow & Stretch
Join us Wednesday evenings at 5pm and Thursday mornings at 10am for an all-levels vinyasa flow to work out your mid-week kinks.
Liz Young, 200 hour eRYT/500 hour RYT, will guide you through a 35 minute vinyasa flow, winding down with 5 minutes of restorative poses, and 5 minutes of savasana.
This is a 4 week class and includes a FREE introductory class. Register for our special price of $25.