This class provides a structured exercise program to develop multiple aspects of physical performance in individuals with an established level of fitness. These group classes focus on building strength, mobility, balance, aerobic and anaerobic endurance, and improving skill in basic motor patterns. LiVe Fit Plus classes differ from LiVe Fit classes in that the format is generally more intense and requires a higher level of fitness, without existing orthopedic conditions that may limit participation in the group workout format. Enrollment in the class is determined by a fitness assessment and a review of health history.
LiVe Fit PLUS Class are $70 dollars per month.
Participants are required to have a one-time $50 functional fitness assessment before enrolling in the class.
Utah Valley LiVe Well Center
395 W. Cougar Blvd., 4th Floor Utah Valley Clinic
Provo, UT 84604