Mindfulness-Based Stress Reduction

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Learn how to actively engage in your own health and well-being and discover peace of mind through Mindfulness Based Stress Reduction. (MBSR) 

This 9-week, 10-session course will provide you with

  • Guided instruction in mindfulness meditation practices.
  • Gentle stretching and mindful yoga.
  • Group dialogue and mindful communication exercises to enhance awareness in everyday life.

Who will benefit? Individuals who are

  • Experiencing stress related to home, school, family pressures, illness, grief, etc.
  • Managing medical conditions such as chronic pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, etc.
  • Dealing with psychological/emotional distress including anxiety, depression and panic.
  • Desiring an enhanced wellness and growth, a sense of well-being, an improved ability to take better care of oneself by feeling an increased sense of balance, and the ability to manage and enjoy life on a day to day basis.

MBSR is taught by certified MBSR instructor Tanji Wolfert. According to the Center for Mindfulness at UMass Medical Center, Mindfulness-Based Stress Reduction can help you “learn how to take better care of yourself through the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing.”  

Event Contact Information
Contact Name Utah Valley Hospital LiVe Well Center
Contact Phone 801-357-4141
Fee

$250.00

Registration Information

 

Dates and Locations Available

Date 09/24/21 - 11/19/21
Time 9:30:00 AM - 12:00:00 PM
Utah Valley Hospital Campus: Sorenson Tower, 4th floor LiVe Well Classroom

8-week class
When: Fridays beginning September 24 through November 19 from 9:30AM to 12:00PM, plus an all-day Saturday retreat on November 6th.
Where: LiVe Well Center Classroom
Cost: $250