Pelvic Floor Health: Pregnancy

Please join the Saint Joseph Hospital Therapy Services Department virtually as they present information regarding hormonal changes, benefits of exercise during pregnancy and teach safe exercises to perform as your pregnancy progresses.  You will learn about the anatomy of the abdominal and pelvic floor musculature, as well as the importance of retraining these muscles to improve your physical and mental health! This class is appropriate in all stages of pregnancy but is encouraged to be taken in the first or second trimester.