Group Personal TrainingWorkout in a small group setting with personalized exercise plans and ample one-on-one coaching.
Childbirth|Child Care and Parenting
Prenatal Pelvic Floor and Exercise Class - Saint Joseph HospitalCome learn about all the changes happening inside your body as your new baby grows!
Fitness
Strength & Conditioning: Adults & SeniorsTotal-body strength and cardio class appropriate for novice to experienced participants.
Fitness
Seated StrengthStrength and flexibility exercises performed entirely from a chair utilizing bodyweight, resistance bands, and dumbbells.
Child Care and Parenting
Breastfeeding Support Group - St Mary's Medical CenterMoms and Babies, please join us for some peer support and education!
Fitness
High-Intensity Strength & Conditioning: Adults & SeniorsTotal-body strength and cardio class for those with higher fitness levels or with prior strength training experience.
Childbirth
Virtual Baby Place TourThis class is a FREE Virtual Baby Place Hospital Tour - no registration is required.
Childbirth|Child Care and Parenting
Virtual Spanish Baby Place Hospital Tour¿No puedes asistir a un recorrido por el lugar del bebé o “Baby Place”? ¡Vea aquí nuestro recorrido virtual por el lugar del bebé!