Mindfulness Based Stress Reduction (MBSR) Free OrientationLearn Mindfulness-Based Stress Reduction practices and what the course requires to determine if now is the right time to take the full course.
Wellness and Mindfulness|Managing Long Term Conditions
Mindfulness Based Stress Reduction (MBSR)Learn evidence based mindful practice
Weight Management|Nutrition|Wellness and Mindfulness
Weigh to Health Information SessionA Weight Loss and Diabetes Prevention Program for Adults
Featured in Wellness and Mindfulness|Managing Long Term Conditions
Mental Health Services Awareness NightThis event is designed to connect people with local resources for mental health help.
Nutrition|Wellness and Mindfulness
Nutrition Update ConferenceDiscussion on current nutrition trends and issues.
Managing Long Term Conditions|Wellness and Mindfulness
Cancer Connection GroupThe Connection Group will be a place for survivors, current patients, family members, friends and community members who have ever had a connection to cancer. Cancer can have an overwhelming impact on all involved and we aim to build an escape from the feeling of isolation a cancer diagnosis can create.
Wellness and Mindfulness
CarFitDiscover your perfect "fit." Attend a FREE CarFit Checkup!
Wellness and Mindfulness|Emergency Preparedness
Civilian Response to Active Shooter Events (C.R.A.S.E.)C.R.A.S.E at Lutheran Medical Center hospital trauma center provides strategies, guidance and a proven plan for surviving an active shooter event.
Managing Long Term Conditions|Nutrition|Weight Management|Wellness and Mindfulness
Lets Talk DiabetesA FREE online/in-person hybrid four-part class designed to help support those with diabetes or those who wish to prevent it.
Nutrition|Managing Long Term Conditions|Wellness and Mindfulness
Diabetes Self-Management Education Participants will work with a Certified Diabetes Educator and a Registered Dietitian to create a customized self-management plan that works for you!
