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Wellness and Mindfulness
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in Wellness and Mindfulness|Managing Long Term Conditions
Mental Health Services Awareness Night
This event is designed to connect people with local resources for mental health help.
Wellness and Mindfulness|Fitness
Yoga
Practice yoga with the modifications you need.
Wellness and Mindfulness
Mindful Living
Learn evidence based mindful practice
Wellness and Mindfulness
Health and Wellness Webinars
Join us twice a month when our experts will share advice and answer your questions on various Health and Wellness topics.
Wellness and Mindfulness
Guided Mindfulness Classes
A variety of guided meditation, relaxation and mindfulness classes
Wellness and Mindfulness|Managing Long Term Conditions
Mindfulness Based Stress Reduction (MBSR)
Learn evidence based mindful practice
Managing Long Term Conditions|Nutrition|Wellness and Mindfulness|Weight Management
Prediabetes 101 Class
For patients with prediabetes to begin engaging in diabetes prevention and reduce their risk of getting type 2 diabetes.
Managing Long Term Conditions|Wellness and Mindfulness
Walk with a Doc
Have fun and join us for a FREE healthy walk.
Weight Management|Nutrition|Wellness and Mindfulness
Weigh to Health Information Session
A Weight Loss and Diabetes Prevention Program for Adults
Managing Long Term Conditions|Wellness and Mindfulness
Grief Support Classes
Learn skills to process the grief of losing a loved one
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